Tacked on an 1/8 from supraslammers and erect bends

Joined
Feb 25, 2004
Messages
716
Been doin only supraslammers and erect bends (sometimes clamped) consistantly for 2 weeks and have clearly gained an 1/8 in girth. I'm excited about girth training now so I'm gonna continue with it.
 

pUNKY

Active member
Joined
Jul 7, 2003
Messages
1,108
Not trying to put you down but make sure you cement it because it may just be swelling.
 

want_to_grow

Member
Joined
Jul 26, 2003
Messages
326
Have you gained anything length while doing the supra slammers?
 
Joined
Feb 25, 2004
Messages
716
want_to_grow said:
Have you gained anything length while doing the supra slammers?
I havent gained any length since starting them. This is the only girth exercise that I've been doing so I know that they work for girth. I stretch whenever I get a chance so I really cant tell if they will or how much they will attribute to length .
 
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