notice: injected 250mg a week, 4 week course than rest 2-3 weeks...and so on...if don't rest gains much slower. routine 3 days all day stretching (min 5-6 hours) then 1 day rest and so on. in 10 weeks gained "fully" 2cm. actually when i'm streching it hurts a lot, but in a hour head gets colder, than you can get used to pain.