If you need help with a diet or want an individualized training program, PM me and let me know. It's free don't worry. I know there are alot of guy here that don't know where to start with lifting, eating, supplementation etc. Unless you're like me and supra who are obsessed with lifting and knowing about drugs. I'm not as open about my drug knowledge as he is though, mainly cause I've never used, but hey maybe one day, nah I doubt it. But seriously though, if you need help, just let me know. Love you all.