- Joined
- Dec 17, 2010
- Messages
- 31
Hello everyone, I use the extender for about 10 months, I got a 2.5 cm in length.
Now I went to work hanging the HOME MADE and DEVICE because I wait for BIB from the USA.
Hanging my initial training consists of Swing with 5 kg (2x10min)
After that, I do strenght training = 1) 10x 6 kg-keep position 20 sec and 10 sec rest sec
= 2) 10 x 8 kg-hold my position, and 15 sec rest 10 sec
= 3) 10 x 9 kg-hold my position, and 10 sec rest 10 sec
After that hang 7 kg and hold for 10 minutes.
Could you comment on my training and what would you add or remove, thanks.
Now I went to work hanging the HOME MADE and DEVICE because I wait for BIB from the USA.
Hanging my initial training consists of Swing with 5 kg (2x10min)
After that, I do strenght training = 1) 10x 6 kg-keep position 20 sec and 10 sec rest sec
= 2) 10 x 8 kg-hold my position, and 15 sec rest 10 sec
= 3) 10 x 9 kg-hold my position, and 10 sec rest 10 sec
After that hang 7 kg and hold for 10 minutes.
Could you comment on my training and what would you add or remove, thanks.