stretcharmstrng;543764 said:Kegels are the ghostwriter of Penis Enlargement.
stretcharmstrng;543764 said:Kegels are the ghostwriter of Penis Enlargement.
redthorn;545417 said:1 mega squeeze, 300-1000 seconds (5-15 minutes)
redthorn;545417 said:My kegel routine:
100 2-second squeezes
50 5-second squeezes
1 mega squeeze, 300-1000 seconds (5-15 minutes)
Doing this once a day has made my PC strong enough to squeeze back ejaculation whenever I want. Still, I feel like kind of an underachiever and will eventually work up to doing this 2-3 times a day.
I also found that this trick helps.
tyandhisrod;545558 said:Have you found any other benefits from your routine?
EI: Increased angle of erection, erection quality, etc?
How long have you been doing this routine consistently?
Is it better to do then hard or flaccid