Improve my routine

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Newbie5.7"

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Hey guys.

Month ago I have posted that I have some improvements and asked for advises in further workouts. So month ago I was surprised I gained 0.4" in my BPEL and 0.25" in BPFSL, this month I didn't get anything. I was pulling hard and looks like I could get extra 0.25" in my BPFSL but the question is "did I pulled that hard month ago". Feels like I should change something.
So, my routine is
Erect Stretch (like 100% erect, bending dick to the sides and straight down so I can feel ligaments are fighting back) 5-10 minutes
Masturbation
Bundled stretches 10 minutes ( 1 min for a side)
Regular stretches (Newbie routine for 45 sec for a side) ( 35-40 minutes)
So, you guys have told me to continue so I could get sure if same routine does work - and as I can see it stopped to be efficient. I think I should change whole routine of stretches on some "expresive" and others. What whould you guys offer ? Thanks!
 
Last edited:
Newbie5.7";720656 said:
Hey guys.

Month ago I have posted that I have some improvements and asked for advises in further workouts. So month ago I was surprised I gained 0.4" in my BPEL and 0.25" in BPFSL, this month I didn't get anything. I was pulling hard and looks like I could get extra 0.25" in my BPFSL but the question is "did I pulled that hard month ago". Feels like I should change something.
So, my routine is
Erect Stretch (like 100% erect, bending dick to the sides and straight down so I can feel ligaments are fighting back) 5-10 minutes
Masturbation
Bundled stretches 10 minutes ( 1 min for a side)
Regular stretches (Newbie routine for 45 sec for a side) ( 35-40 minutes)
So, you guys have told me to continue so I could get sure if same routine does work - and as I can see it stopped to be efficient. I think I should change whole routine of stretches on some "expresive" and others. What whould you guys offer ? Thanks!
Click to expand...

I would say instead of changing the whole routine, just add more to it. That's simply how you can increase intensity. Keep the same routine just add more time to each exercise and or add new exercises. By the way I HIGHLY suggest the __________ Stretch, it's killer.
 
I would say use a completely new routine because your penis is used to the current movements by now,and adding time from my opinion would rather increase the resilience of the penile tissue instead of acting as a stimulus/shock for growth.start by doing small changes,switch to blasters instead of regular stretches, and see if anything has changed.keep in mind,this is my own humble opinion.
 
I think since you have made gains using these methods you should continue but I would also look at SRT and incorporate as much off that routine into this routine, especially the healing methods. When gains slow or stop it becomes important to increase the time and intensity of the exercises or change the routine. SRT is a very powerful routine and will definitely build on the success you already have.
 
I have same opinion, mike. I don't think it will continue to be efficient if I just add time to my programm. But DLD says it should. Please tell me more about blasters.
 
Thanks to your advise kyo. Please tell me where I can find tutorial to those Mandingos? And what about "exspresive" or how do you call them, exerscise?
 
I did read your SRT thread. For this time my step is not to wear pants, hah. But I am doing my routine right before my sleep, so should I do it in the morning?
 
Newbie5.7";720778 said:
I have same opinion, mike. I don't think it will continue to be efficient if I just add time to my programm. But DLD says it should. Please tell me more about blasters.
Click to expand...

blasters are also called A stretches, you grab right below the glans with an ok grip with one hand,and with the other,you hold the wrist of the hand griping the penis below the penis itself and stretch your penis. I will try to find a link for this exercise. its a great exercise, I gained 0.2 inches in one month using it
 
Change your routine. Do 30 minutes bundled stretches mainly upward and downward. Do this with a length master daily.
 
I am not like being ashamed but even my 7" BPFSL is not enought for this exersice, I saw some guy showing his way of doing it without holding both hands, but with just bending dick around other hand, but I am not sure it would be same efficient like original way. Still on my way of learning __________.
How would you recommend to do blasters? Like 1 set of 10 minutes, or 5-10 sets of 1 minute?
 
Last edited:
Newbie5.7";720820 said:
I am not like being ashamed but even my 7" BPFSL is not enought for this exersice, I saw some guy showing his way of doing it without holding both hands, but with just bending dick around other hand, but I am not sure it would be same efficient like original way. Still on my way of learning __________.
How would you recommend to do blasters? Like 1 set of 10 minutes, or 5-10 sets of 1 minute?
Click to expand...

I'm around 20 cm bpfsl and it works normally,you don't have to be 10 inches to do it lol. I do 1 set 30 minutes, 5 second kegel hold followed by reverse kegel while stretching for 30 seconds
 
Then firstly I must learn how to kegel, and reverse kegel also, which I think will take a while before I will be skilled to do this
 
its very easy,a kegel is what you do to hold your pee,reverse kegel is to push pee,try this next time you hit the john
 
Newbie5.7";720830 said:
Then firstly I must learn how to kegel, and reverse kegel also, which I think will take a while before I will be skilled to do this
Click to expand...

Yup as Mike said very simple. Practice when peeing but you do not need to be peeing to do it. A Kegel is the muscle movement when you stop the flow of urine mid-stream. A Reverse Kegel is when you push the flow of urine with force. These are the ways to find the muscle movements but now try them without peeing.
 
Newbie5.7";720830 said:
Then firstly I must learn how to kegel, and reverse kegel also, which I think will take a while before I will be skilled to do this
Click to expand...

Kegel and reverse Kegel are both very easy to do and I'm sure you must have figured it all out long before now.
 
huge-girth;758911 said:
Kegel and reverse Kegel are both very easy to do and I'm sure you must have figured it all out long before now.
Click to expand...

Push the pee: Normal Kegel.
Stop the pee mid-stream: Reverse Kegel.
 
Big Schwanz Acht;759183 said:
****dyslexia alert****

Stop pee: Kegel
Push pee: RK
Click to expand...

Yup, dyslexia kicked in :) Thanks for the correction.
 
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