My current routine follows the Newbie Routine - 1 round by hand and 2 rounds at 45s each stretch with LM. I was doing all my LM stretches bundled, usually just half a turn, and thought I was doing good.
Turns out I haven't been getting good stretches. At the end of my stretching a few nights ago I did some non bundled stretches and felt so much more in my ligaments and the base of my penis than I did bundled. Basically the past month + I've been doing minimal stretches and more tunica work than anything.
So I've learned, I'll adapt, and I'll soldier on.
I'll still continue doing A and Y type stretches bundled with the LM before starting LM stretches. My straight down, out, and up stretches will also still be bundled, one stretch for each direction of twist, but I'll focus less on the amount of twist and more on the pull.
Just a case of listening to your body. I wasn't paying attention to where I was feeling the pull at and I don't think I've gotten the growth I could have.
Live and learn and keep growing!
Turns out I haven't been getting good stretches. At the end of my stretching a few nights ago I did some non bundled stretches and felt so much more in my ligaments and the base of my penis than I did bundled. Basically the past month + I've been doing minimal stretches and more tunica work than anything.
So I've learned, I'll adapt, and I'll soldier on.
I'll still continue doing A and Y type stretches bundled with the LM before starting LM stretches. My straight down, out, and up stretches will also still be bundled, one stretch for each direction of twist, but I'll focus less on the amount of twist and more on the pull.
Just a case of listening to your body. I wasn't paying attention to where I was feeling the pull at and I don't think I've gotten the growth I could have.
Live and learn and keep growing!