My routine consists of a morning 20 minute session and another one just before bed, (anywhere from 10p-midnight) and if I'm fortunate enough to work from home, I'll squeeze one in a mid-day. In the last week or so I've begun my 'lazy-man' hardcore stretch where I point my
BM straight down, (against my erection) and trap the pump between my legs and just hold it there for the last 5 mins or so. There's a very intense lig-stretch, I'm hoping this will speed-up the length portion of my goal