Help!!
- Joined
- Aug 27, 2014
- Messages
- 109
balão;657104 said:
What is it like? Big? Some times red dots will appear on the penis due to intensity of the workout. Does it hurt? if so, give it some rest for a day or two, and while at it, try giving it the hot and cold therapy. If not, continue with your workout. Most of these dots will fade in 24h.
Last edited:
- Joined
- Jun 3, 2003
- Messages
- 124,568
If you have a bruise it is best to allow the bruise to yellow and fade before starting girth work again. If you train through a bruise there is a good chance of a permanent bruise. You can continue to do length work as you wait the 5-7 days it takes for a bruise to fade.
Yes. It will fade to yellow or pink, depending on whether it is bruise or blood below the surface. Either way, you should notice a slight difference in coloration or size within a few days and further fading after that. Warm baths or showers will speed it up.
- Joined
- Mar 31, 2014
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- 119
pradox;657107 said:
Where can I find the protocol of hot/cold therapy to perform on my penis post workout
Thx
Right here in my post 
. Are you looking for therapy like you would use on a sprained ankle? Just numb the area to reduce inflammation , and warm it to restore circulation repeatedly.
Icy bathmate therapy? Just do your regular warm water session, and finish up with cold water on your last set for better post-flaccid.
. Are you looking for therapy like you would use on a sprained ankle? Just numb the area to reduce inflammation , and warm it to restore circulation repeatedly.Icy bathmate therapy? Just do your regular warm water session, and finish up with cold water on your last set for better post-flaccid.
