- Dec 23, 2003
Looking forward to hearing your results!LeeJunFan said:personally I think it's a load of hype!
I think it's just an internet rumour that has got out of control, sure people have died from it but most of them have had other hard drugs like crack or xstasy in there system, now thats getting stupid, I'm not that stupid, I'll let you know what my results are!
Shafty said:Looking forward to hearing your results!
Shit, I have a huge motivational problem with dieting-
it just kills me to see those muscles, for which I have worked so hard, to flatten out and seemingly vanish into thin air while I'm cutting up.
I never have any motivational issues with keeping up a good BB cycle (HST to be precise).. as a matter of fact, I can't even remember the last time I missed a workout, but dieting is something that I truly dread. So, if this stuff really is safe, I might consider trying it for a few days just to see what would happen. Otherwise I have at least 1.5 months of dieting ahead of me to get from my current BF of 14% to 11-12%.
You've made a fine choice, my man!philadelph said:I am starting my first run with HST coming up on May 3rd. Just checking my maxes in the upcoming weeks and then deconditioning.
Shafty said:You've made a fine choice, my man!
Out of all the mass specific programs I've tried so far, HST has been the best, hands down. I used to do a basic old-school 4 day split routine, but I wasn't seeing the type of progress I would have expected, so I decided to give HST a go. I have no complaints about it so far- it delivers what it promises: rapid hypertrophy, much more so than what you get with your average, run of the mill BB program.
The thing is, you can compensate for the lighter loads by doing more sets with perfect form & focus at the beginning of any given block, and then gradually decrease the volume as you near the end of the block. This way you won't be ''wasting your time'' in the first couple of exercise days.philadelph said:Nice. How do you feel about lifting much lighter weights than your max for the first couple days though? Do you still feel stress in the muscles? And I have been really slacking on the gym as of late, do you thing I would have to decondition for the full 9 days?