Hanging Exercises - Swings and Cranks

stillwantmore2;744322 said:
I always also suggest squatting up from the floor/weights when hanging rather than lowering them down.
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Yeah, I understand that. I meant more that if there is an alarming issue as simple squat will stop the weight immediately.
 
stillwantmore2;744322 said:
I always also suggest squatting up from the floor/weights when hanging rather than lowering them down.
Click to expand...

This is excellent advice.
 
Exactly swinging is meant to be done with a weight that you are very comfortable with, the whole purpose of it for me is to be able to increase the intensity without increasing the weight. So if you are already maxing out in the weight I would avoid this exercise.
 
rocky1243;744494 said:
Exactly swinging is meant to be done with a weight that you are very comfortable with, the whole purpose of it for me is to be able to increase the intensity without increasing the weight. So if you are already maxing out in the weight I would avoid this exercise.
Click to expand...

Weight in motion does bring more intensity, just be sure to be careful!
 
Big Schwanz Acht;744610 said:
try 'splainin' that to The EMT's
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No doubt that would be embarrassing! And what would be worse the the embarrassment would be a serious injury. All PE needs to be done with caution but there are practices in PE that are very dangerous and they need to understood and approached with great caution and understanding. One dick, one life!
 
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