fat pad (KEEPING IT THIN)

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LONGERDICK7+

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what are the kinds of food that get the fat pad fatter.I think hidrocarbs,all kinds of chocolate,sugary foods,Sodas,even milk,im pretty sure there are a ton of foods that increase the infamous fat pad...

i think most men consume that food but which quantities are suggested to keep things at bay..lol i think this can be helpful cause most of the fat gets stored in the belly but the fat pad can store an important amount of fat too...:p>:(
 
Food high in calories and carbs. I will resume cardio exercises tomorrow and there is this fat pad exercise dld showed me, I will have to look for it.
 
huge-girth;680254 said:
Food high in calories and carbs. I will resume cardio exercises tomorrow and there is this fat pad exercise dld showed me, I will have to look for it.
Click to expand...

thanks i think kegels can help a lil,n squats can help out too i read a thread about them a while ago but yeah i have to find it first too..
 
shortdick;680257 said:
thanks i think kegels can help a lil,n squats can help out too i read a thread about them a while ago but yeah i have to find it first too..
Click to expand...

I also want to start doing kegels but I don't know how to start slow. The first time I did kegel I loss my erection ability for 3 days. I was so scared. How many kegel is ideal for a beginner?
 
shortdick;680251 said:
what are the kinds of food that get the fat pad fatter.I think hidrocarbs,all kinds of chocolate,sugary foods,Sodas,even milk,im pretty sure there are a ton of foods that increase the infamous fat pad...

i think most men consume that food but which quantities are suggested to keep things at bay..lol i think this can be helpful cause most of the fat gets stored in the belly but the fat pad can store an important amount of fat too...:p>:(
Click to expand...

There are no specific foods to lose / gain fatpad/fat .. it's all about calories and macronutrients...let's say you need 2500 calories to maintain what you have ...if you eat 2000 calories each day,you will lose weight.If you eat 3000,you will gain weight.In theory,you can eat 2000 calories of KFC and still lose weight :) .
 
ChilDsh;680273 said:
There are no specific foods to lose / gain fatpad/fat .. it's all about calories and macronutrients...let's say you need 2500 calories to maintain what you have ...if you eat 2000 calories each day,you will lose weight.If you eat 3000,you will gain weight.In theory,you can eat 2000 calories of KFC and still lose weight :) .
Click to expand...

True that, calorie in VS calories out, thats it.
 
huge-girth;680270 said:
I also want to start doing kegels but I don't know how to start slow. The first time I did kegel I loss my erection ability for 3 days. I was so scared. How many kegel is ideal for a beginner?
Click to expand...

I started whit 50 now im doing a 100+ really helps whit the pevic floor gets harder n feels great,i have tried to masturbate n takes much more time to blow the load
 
ChilDsh;680273 said:
There are no specific foods to lose / gain fatpad/fat .. it's all about calories and macronutrients...let's say you need 2500 calories to maintain what you have ...if you eat 2000 calories each day,you will lose weight.If you eat 3000,you will gain weight.In theory,you can eat 2000 calories of KFC and still lose weight :) .
Click to expand...

:)
 
there's no such thing as foods to lose fat pad. Just lose body fat and have a low body fat % while eating healthy and exercising
 
I do bulk and cut cycles throughout the years. In my cut cycle I cut out simple carbs (breads, rice, sugar (except in my coffee dammit), potato's,ect. For exercises, I stick to compound lifts (squats, deadlifts, bench press, low rows, dips, lunges). It works very well for me. Usually during the first week I lose a large amount of water weight followed by obvious changes in muscle mass to fat ratio's. During this time I heavily focus on eating complex carbs (veggies). I try to keep my testosterone running high (eat eggs every morning, broccoli at lunch and/or dinner), zinc tabs in the morning.
 
shortdick;680295 said:
I started whit 50 now im doing a 100+ really helps whit the pevic floor gets harder n feels great,i have tried to masturbate n takes much more time to blow the load
Click to expand...

I've made kegel an habit from today.
 
MoreThanLuck;680333 said:
I do bulk and cut cycles throughout the years. In my cut cycle I cut out simple carbs (breads, rice, sugar (except in my coffee dammit), potato's,ect. For exercises, I stick to compound lifts (squats, deadlifts, bench press, low rows, dips, lunges). It works very well for me. Usually during the first week I lose a large amount of water weight followed by obvious changes in muscle mass to fat ratio's. During this time I heavily focus on eating complex carbs (veggies). I try to keep my testosterone running high (eat eggs every morning, broccoli at lunch and/or dinner), zinc tabs in the morning.
Click to expand...
You do scissors, oblique twist, leg curl ups and such to keep the fat pad thin?
 
templnite;680372 said:
You do scissors, oblique twist, leg curl ups and such to keep the fat pad thin?
Click to expand...

Scissors is a pretty good one, but that reminds me of another one I do on off days. Captains chair leg raises. The rest of the days I try to stick to compound exercises because they hit multiple muscle groups. Since isolation doesn't do much for fat loss, hitting as many muscles as possible reduces the amount of time spent in the gym and makes for one hell of a workout.
 
Yeah I know but after you lose a ton of fat or if you don't have much fat like me its time for shredding those lower abs. Plus some lower ab exercises help you out in the PC region too, and like mike says you can kegel the fat away
 
MoreThanLuck;680333 said:
I do bulk and cut cycles throughout the years. In my cut cycle I cut out simple carbs (breads, rice, sugar (except in my coffee dammit), potato's,ect. For exercises, I stick to compound lifts (squats, deadlifts, bench press, low rows, dips, lunges). It works very well for me. Usually during the first week I lose a large amount of water weight followed by obvious changes in muscle mass to fat ratio's. During this time I heavily focus on eating complex carbs (veggies). I try to keep my testosterone running high (eat eggs every morning, broccoli at lunch and/or dinner), zinc tabs in the morning.
Click to expand...

Hey bro great read, altho rice and potatoes = complex carbs.
I myself could never eat a period of an animal (that is what egg actually is).

If you want to lose fat pad, I suggest you dont eat processed crap, dont eat animal crap, exercise daily and be happy with yourself.
 
When i was little my granny had chickens, and I'd go see if they'd lain eggs. Sometimes there was little skid marks on them, and I though it must be shit which led me to conclude they came out of their asses
 
Its weird how you take the egg argument to something else just because its wrote in Peta (which Im not fan of myself) ? Lol, eggs = periods you can read in about thousand studies, there is no denying it.


templnite;680412 said:
When i was little my granny had chickens, and I'd go see if they'd lain eggs. Sometimes there was little skid marks on them, and I though it must be shit which led me to conclude they came out of their asses
Click to expand...

I guess when you find a woman, make her pregnant and when she will be giving birth to your kid and shits herself (hapens alot) and some shit will get on the kid your conclusion will be the kid came from her asshole
 
Yeah so if peta cares about that sort of thing it should disappear, and fade away :)
 
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