Erection problems, not disappearing after layoff.

Hey everyone. I've been lurking for a considerable amount of time, doing the newbie routine and reading about different methods, but I'd have never thought that my first post here at MoS would be about my brand new, goddamned erection problems. > For a few months, I've been following a light routine and had made some satisfactory gains. I went from having 6.25 in. to 6.75 in. NBP in a span of about 3 months. My BPFSL is about 8.5 in, which frustrates me endlessly because my erections don't come close to comparing. My erections are not nearly the same, and I'm 22! Instead of strong, throbbing erections, I now have weak erections that point noticably below the horizon. My CS is about 1/4 full unless I kegel, which I cant hold for the entire duration of sex! I've laid off Penis Enlargement and �naked people movies� for 3 weeks now and have noticed very little change.
Before you ask:
- I drink occasionally, and generally lightly (not at all lately, though)
- I do not smoke
- I do a LOT of kegels
- I am pretty physically fit (Gym 3 times a week.)
Please don't suggest Viagra or some shit like pills that I'll have to constantly take to maintain NORMAL erections. I just want my old erections back. <
ANY help here guys?

i dunno, but i know how you feel, i had the same shit going on, same kinda circumstances. i just blamed the pe, and i would love some tips, because i wanna pe again...i feel your pain, and after a month and a half of no pe, my erections are strong again.

I would love to start Penis Enlargement again because I really saw hope and gains. Unfortunately, I don't think its an option for a long time. I apparently have a bit too much time on my hands, so I scanned through tbirdy's posts and concluded that this is some serious, scary shit. If you think that it can just be solved by waiting it out, then that's great. I don't want to think about getting vein sclerosis procedures or any of that. I personally don't have the money and the willpower to go through with any kind of surgical procedure on my cock. If anyone has any practical, rational solutions, then by all means fire away. ?

I would try laying off the hardcore Penis Enlargement stuff and just doing duration edging exercises for a while (do not ejaculate) to try to bring back the rock hard erections. Take a break from anyother Penis Enlargement exercise.

Giving your body and mind a chance to catch up to your cock may help. After any Penis Enlargement you should try to finish hard and do some edging to restore circulation etc.

Also, lay off the �naked people movies�, it can be extremely addictive if relied on often and will desensitize you (and set unrealistic expectations for a partner).

"I do a LOT of kegels" - try cutting this down considerably, or completely, and see if your erection strength returns. i think some men do way to many kegels and it can be markedly detrimental.


keep pushing

Thanks for the advice guys. I'll try to relax and just stick to a ballooning/edging routine for a while and lay off the �naked people movies�.
I guess I just read through some old Penis Enlargement-related ED posts and got a bit scared.

Honestly,i dont think your pe routine has anything to do with this situation.Stress kills erections faster than anything.Learn to relax and take it easy.

I agree with Rod. You would be amazed how those woodies return when you're not stressed out. Our lives are filled with stress these days, no matter what your age.

And there is the simple fact that males reach their sexual peak from age 16 to 18 and then start to slowly decline--this includes your woodies.

Now that is not to say that a good, healthy (or unhealthy) sexual relationship can't bring them back. But my dick would stand at attention (whether I liked it or not) every few hours when I was 15 or so.

Try Reber's advice of cutting back on the kegels--everything in moderation here. I also agree that you should stay away from the �naked people movies�. It's like constantly masturbating. You can get so used to it, that it's sometimes difficult to transition to a regular sexual relationship when you are used to masturbating super-frequently.

Of course, each of us is wired differently. They say that about females. But I think it's true for males as well.

Just relax and focus on other things and see what happens.

Well I drink smoke and dont exercise am 20 lbs overweight and I can barely control myself around my girlfriend.

I have very hard and lasting erections. After jelging for 3 and 1/2 months I have gained well over a half inch in both length and girth.

After sex with my girlfriend recently she commented that afterwards I still had an erection and I said I know and its like I am on Viagra. She then said well are you? And I said no its all natural.

After giving her a real good going she commented that she doesn't remember me being like this. My control is much better. I can hold off for her to get-off then I keep going. Recently after giving her a real good go it was about 20 minutes in and I could tell she was getting a little worn out so I decided that was it and finished off a couple of minutes later.


What you are going through I haven't experienced except a couple times where a few days rest was all that was needed. And it wasn't that I couldnt get an erection it was I worked it to hard feeling. After the break I would have a great measure after a jelg. Many times reaching a new high.

When you say you jelg lightly, I wonder how light. Most times what someone considers light is actually to hard in duration or to many days in a row. Or though it might be light in terms of duration the jelging pressure is off the charts. Heck light to someone could mean 15 mins every single day. Which would be working it to hard.

A person can really hurt themselves with to hard jelg pressure. And or maybe there was a prior condition which was aggravated by the jelging. Or maybe to much of erection % while jelging.

Or maybe someone has some serious life issues.

Or maybe someone is just testing the waters to see what people say to a made up condition to see if other people have ahd problems before they start.

If I were you, I wouldn't do anything put some edging until your erection come back.

I agree with the stress thing. If you have intense stress in your life, it could be taking a toll on our erections. This could be compounded by the intense kegeling you do. I don't know if that is the case, but it might be.

Also caffeine is not good for penis health. Those full throttle drinks may help your workouts but are loaded with caffeine. Don't get me wrong some of them contain ingrediants that are great for erection power. Like green tea, ginkgo and gensing. Pomagranate and other herbs. These ingrediants are in too small quantities to give you good wood. But the caffeine is in an amount that can kill your woodies. Caffeine elevates cortisol adding more blood vessel constricting implications to stress.

Why Caffeine acts as a vasoconstirictor consticting the blood vessels in your dick making your erection smaller.

Also stress is a erection killer, Over exercise can up the cortisol levels as well. Lack of sleep increases cortisol. Cortisol in high dosage will make you fat! Also it is a erection killer.

Green tea and ginkgo biloba are cortisol blockers.

^ Agreed.

You have some great advice here from many people, all ages, with all kinds of experience with P.E. Listen up. Read their responses carefully. Take what works for you and leave the rest.

This is 80% mental this issue. The excessive kegaling appears to be the only other thing that MIGHT have any affect. Stress be the other big factor. But overall I'd say one good night of edging and you'll get over the hump (mentally) and realize that you're creating the problem because so many others have claimed Penis Enlargement ruined their erections too.

I know you said you're not interested in any medications, but you might try at the least taking at least 3 grams of l-arginine a day (amino acid). I'd also give tadalafil a try if you were going to try an ED medication. I used tadalafil during my recovery period and really noticed improvements in healing and in erections, even after I stopped taking it.

10inchadvantage;299753 said:

I know you said you're not interested in any medications, but you might try at the least taking at least 3 grams of l-arginine a day (amino acid). I'd also give tadalafil a try if you were going to try an ED medication. I used tadalafil during my recovery period and really noticed improvements in healing and in erections, even after I stopped taking it.

Click to expand...

Hi just out of interest has blood flow improved to the glands since using tadafil? This is something I would really like to fix getting my penis head to engorge like before all puffed up and big and shiny and not having to wack off to keep the glands enlarged. I remember even at 60% erect my glands would be nice and big. I wouldn't mind to get back my raging hard-ons upon waking up, sure I get morning wood but it's not strong and subsides quickly, as soon as I get out of bed. I know I shouldn't bitch because I can get hard erections normally but the glands are a bit fucked up.