All downward stretch routine
- Thread starter theman6
- Start date
- Joined
- Nov 13, 2014
- Messages
- 5,675
Why not all directions. If you just want down then here you go.
-Warm up
-Stretch down for a total of 10 minutes as a warm up set
-If you can hang then hang with weights
-If you can't hang do bundled stretch downwards 5 minutes each twist direction
-Do __________ stretch going downwards for 10 minutes
-Do erect stretch going downward for 10 minutes
-Finish off with behind the cheeks stretch and pull down as you'd like
-Warm down
-Warm up
-Stretch down for a total of 10 minutes as a warm up set
-If you can hang then hang with weights
-If you can't hang do bundled stretch downwards 5 minutes each twist direction
-Do __________ stretch going downwards for 10 minutes
-Do erect stretch going downward for 10 minutes
-Finish off with behind the cheeks stretch and pull down as you'd like
-Warm down
- Joined
- Jun 3, 2003
- Messages
- 124,549
I agree Kyo, Downward stretching is a part of a routine but other length exercises should be implemented to make the fastest gains. I suggest the Newbie Routine at is gives every possible angle of stretch to gain size from every direction. Some men, with longer ligaments, may need to do upward stretching for a period before downward stretching would effect the ligaments. Another way around this ligament issue is using the Behind the Cheeks position. But, everything in the Newbie Routine will being you gains from every direction making your journey so much faster.
DLD
DLD
