So true! The best ab machine is the cardio room. The best ab workout strategy is monitoring your dinner plate.jakb said:The discussion of ABS is always an interesting one. I am a personal trainer and EVERYONE is looking for that "perfect" ab exercise. Little do they or most people know that there is no ONE exercise that will give them a 6 pack or trim the lower abs. Anyone that says there is, is a liar and is probably trying to sell you something. The ONLY benefit you get from exercising your abs is to keep them strong enough so you have equilibrium between your anterior(front or abominal wall) and posterior(back) muscular system so you don't have pain or core weakness.
The absolute BEST way to get a six pack is by not drinking them and watching your diet. If you notice each ab infomercial has the disclaimer at the bottom of their commercial saying that diet along with a regimented exercise routine is required. That is the only part of those commercials that actually has any credibility...
So to answer your question. Not a chance.