XSVG's Log

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XSVG

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Sunday, May 08, 2011 (Day 1)

Warm Up:
Wrap (10 mins)

Stretching:
Behind (left, middle, right) (30 seconds each)
Down (left, middle, right) (30 seconds each) (50 Rotary Cranks)
Straight (left, middle, right) (30 seconds each) (50 Rotary Cranks)
Up (left, middle, right) (30 seconds each) (50 Rotary Cranks)

Jelqing:
Jelqs (20 Minutes)

Warm Down:
5 Minutes of light jelqs
Warm Wrap (10 Minutes)
Testicle Massage (5 Minutes)

PC:
500 kegels (quick 5 sets 100 reps, 1 min break in between)
50 5 second kegels
2 1 minute kegels

Edging:
10 Minutes of edging

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Any tips, criticism, or suggestions?
 
Looks like a great place to start, I wish you the best and I am subscribed to your thread.
 
Turnover:
Looks awesome XSVG going to be having a BIG G soon!
Click to expand...
I'll try my best to keep on top of this... So time consuming but so is watching TV and stuff.
DLD:
Looks like a great place to start, I wish you the best and I am subscribed to your thread.
Click to expand...
Yay! With your guidance I should have no problems accomplishing my goals.

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Anyways on to the routine:

Monday, May 10, 2011 (Day 2)

Warm Up:
Wrap (10 mins)

Stretching:
Behind (left, middle, right) (30 seconds each) X2
Down (left, middle, right) (30 seconds each) X2
Straight (left, middle, right) (30 seconds each) X2
Up (left, middle, right) (30 seconds each) X2

Jelqing:
Jelqs (20 Minutes) (2 Seconds Each)

Warm Down:
Warm bath water (10 Minutes)

PC:
250 Kegels (Quick) 1 min break between 125
5 1 minute kegels

Edging:
20 Minutes of edging
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Didn't do rotary cranks because I wasn't sure if I was doing them right and cut down on kegels because my PC muscle was screaming afterwards and still is a bit sore.
Going to slowly increase kegels as weeks go on.
 
Tuesday, May 11, 2011 (Day 3)

Warm Up:
Wrap (10 mins)

Stretching:
Behind (left, middle, right) (30 seconds each) X2
Down (left, middle, right) (30 seconds each) X2
Straight (left, middle, right) (30 seconds each) X2
Up (left, middle, right) (30 seconds each) X2

Jelqing:
Jelqs (10 Minutes) (2 Seconds Each)

Warm Down:
Warm Shower (10 Minutes)

PC:
250 Kegels (Quick) 1 min break between 125
5 1 minute kegels
 
animalwannabe;430488 said:
I like the way you leaped right in, no introduction needed. I'll be watching, keep it up :D
Click to expand...
Thanks! Lets hope I stay motivated.

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Wednesday, May 12, 2011 (Day 4)

Warm Up:
Wrap (10 mins)

Stretching:
Behind (left, middle, right) (60 seconds each)
Down (left, middle, right) (60 seconds each)
Straight (left, middle, right) (60 seconds each)
Up (left, middle, right) (60 seconds each)

Jelqing:
Jelqs (20 Minutes) (2 Seconds Each)

Warm Down:
Warm Shower (10 Minutes)

PC:
500 Kegels (Quick) 1 min break between 125
5 1 minute kegels
 
Another Update:

Starting taking:
L Arginine
One A Day Vitamin

I Started P90X Doubles this week also so we will see if that has any effect
 
Wednesday, May 12, 2011 (Day 4)

Warm Up:
Wrap (10 mins)

Jelqing:
Jelqs (600) (2 Seconds Each)

Stretching:
Behind (left, middle, right) (60 seconds each) X3
Down (left, middle, right) (60 seconds each) X3
Straight (left, middle, right) (60 seconds each) X3
Up (left, middle, right) (60 seconds each) X3

Warm Down:
Warm Shower (10 Minutes)

PC:
500 Kegels (Quick) 1 min break between 125
 
OMGOMGITSHUGE;430891 said:
Great routine, XSVG! Can't wait to see your progress! Did you post your starting stats already?
Click to expand...
I got my starting stats a week ago.
But cant find the page I wrote them on but there somewhere around here, once I clean I will probably find it.
... Hopefully :D
 
Resting is a big deal. I like how you've stayed dedicated and calculated the whole week. Keep going. I'm sure you'll see your gains. If you have any questions PM me or Priapus. We like to watch new peoples results.
 
Hang in there bro! Your routine looks great, and it nice to see such enthusiasm from the very beginning! Your routine looks alot like my own. Have you considered buying a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]?
 
Vikingzeal84;431695 said:
Hang in there bro! Your routine looks great, and it nice to see such enthusiasm from the very beginning! Your routine looks alot like my own. Have you considered buying a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]?
Click to expand...
I have but I'm currently in a moving process so once I get settled I'll look into it.
 
XSVG;431699 said:
I have but I'm currently in a moving process so once I get settled I'll look into it.
Click to expand...

Good luck on the move! Just be sure to get your pe in!
 
@DLD:
Yea moving is interfering with my Penis Enlargementing, but I am managing.

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Monday, May 16, 2011 (Day 7)

Warm Up:
Wrap (10 mins)

Stretching:
Behind (left, middle, right) (60 seconds each) X2
Down (left, middle, right) (60 seconds each) X2
Straight (left, middle, right) (60 seconds each) X2
Up (left, middle, right) (60 seconds each) X2

Jelqing:
Jelqs (10 Minutes) (2 Seconds Each)

Warm Down:
Warm bath water (10 Minutes)

PC:
500 Kegels (Quick) 1 min break between 125
5 1 minute kegels

Edging:
20 Minutes of edging


Only did 10 minutes of kegel because my dick was at the point of fuck you no more.
So I am going to break up my routine.
Stretching in the AM, Jelqing in the PM.
 
XSVG;431831 said:
@DLD:
Yea moving is interfering with my Penis Enlargementing, but I am managing.

----------------------------------------
Monday, May 16, 2011 (Day 7)

Warm Up:
Wrap (10 mins)

Stretching:
Behind (left, middle, right) (60 seconds each) X2
Down (left, middle, right) (60 seconds each) X2
Straight (left, middle, right) (60 seconds each) X2
Up (left, middle, right) (60 seconds each) X2

Jelqing:
Jelqs (10 Minutes) (2 Seconds Each)

Warm Down:
Warm bath water (10 Minutes)

PC:
500 Kegels (Quick) 1 min break between 125
5 1 minute kegels

Edging:
20 Minutes of edging


Only did 10 minutes of kegel because my dick was at the point of fuck you no more.
So I am going to break up my routine.
Stretching in the AM, Jelqing in the PM.
Click to expand...

Is this a better spot for you? I mean, is this a happy move?
 
So I just did my second measure and I was shocked.
Maybe the first day I did my measurements I was just having an off day or something.

Starting Measure: (May 1, 2011)
BPenis EnlargementL:
13.46 cm
05.30 in
BPFS:
14.22 cm
05.60 in
Penis EnlargementC:
10.41 cm
04.10 in

Measure #2: (May 16, 2011)
BPenis EnlargementL:
14.73 cm
05.80 in
BPFS:
15.24 cm
06.00 in
Penis EnlargementC:
11.43 cm
04.50 in

Increase of .50 in for BPenis EnlargementL, .40 in for BPFS, and .40 in for Penis EnlargementC.

This seemed higher than what I expected. Is it normal to have temporary gains like this?
------------------------------

@DLD:
Yea I'm just moving back home for the summer while Im not at school.
But moving made Penis Enlargement possible since before I had some really nosy room mates.
So its all for the better.
 
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