*Weighted V-Stretch: All in one Length Killer!*

[Girth Hammer]

I will use a weighted plate like this one.

DIRECTIONS
-Notice the hand grips on the plate.
-I will wrap a sock around there.
-Stick my penis under the wrapped sock/hand grip
-Either close to the base or middle shaft
-Grip under glans and let the weight hang

i strongly believe this is a all-in-one length killer. If you like me with weight plates or you can find something that works just as well go for it cause this is giving my gains. Me personal, I will warm up with 5lbs. plate than advance to 10lbs for 10-15 min. sets.

This will hit the ligs and work on the tunica as well. If your like me and have a tough time gaining girth this will help while being primarily and length exercise. So this is great for those who want both length and girth. This has helped me gain length almost every other week since starting them.

Give them a try!

 

[asteraki^_^]

The V-Stretch is indeed a very intense and advanced exercise. I can imagine by doing it with weights it might be more comfortable because you only need one hand.
One question, how much have you gained with your version of the V-stretch? I'm not doubting that this is working, just curious how much

 

[Girth Hammer]

Yeah I created this after I realized I wouldn't be able to buy/order a hanger or any Penis Enlargement stuff staying at home with my noisy family.

I have been posting my gains in my progress thread. I have gone from 6" 5/16- 6" 9/16 on my way to 7"! I have done those since the start of my progress thread, mainly with 5lbs.

 

[DLD]

Pretty cool idea!

 

[laocoon]

thats a great idea, I really wanna try
Does your hand get tired from holding your penis though?

 

[Girth Hammer]

yeah my forearm starts hurting but not until I get to about 5 min. than I switch hands or end the set. I try to keep the weight moderate so I can hold it 5+ min. and also creep(KINGSNAKE theory) sets in. Plus once you try them you will quickly realize once you get up to 10lbs. or more your penis can only handle the weight for a few minutes.

If you want to buy weight plates, go to somewhere like wal-mart which will be cheaper then a sporting goods,etc. type of place. they will cost close to how much weight they are.

Example: 5lbs plate cost: $5-7

 

[laocoon]

great, i wanna try these and was just going to ask where to get weights

 

[Drd13]

This is cool, its like the sock stretches that I just found on here except you use weight instead of pulling the sock with your arm. It kinda makes me wonder exactly how much force Im pulling down with my arm. My guess is easily 10 lbs but its only for 30-60 seconds. Ill have to give these a try.

 

[Girth Hammer]

If you place the weight correctly on your penis, your penis will take the load of the weight. Your forearms should not tire that quickly.

 

[REDZULU2003]

Sounds very similar to those King-cobra snake chokers floating around the forums somewhere. Should work well for length mate and I'll try it out.

 

[asteraki^_^]

I tried these today and yes, it's definitely a good exercise. Maybe I'll add them to my current hardcore routine to see even faster gains. The cool thing is that while this stretch targets the ligaments, the tunica gets also stretched pretty well. So for people with a very low LOT (like me) this can be beneficial. Thanks again GH!

 

[Girth Hammer]

I tried these today and yes, it's definitely a good exercise. Maybe I'll add them to my current hardcore routine to see even faster gains. The cool thing is that while this stretch targets the ligaments, the tunica gets also stretched pretty well. So for people with a very low LOT (like me) this can be beneficial. Thanks again GH!

Glad I could help.

 

[b_sin]

Girth could you please share what you routine is? how many 10 pounds sets do you do?

 

[Girth Hammer]

I will have a routine in my progress thread later on. Maybe 9 or 10 P.M. I live in a different time zone then the forum timing.(Where i live the time is 2 hours ahead)

I mostly never have a set routine but I will make one since you ask rofl.

To be honest, I rarely grab the 10lbs. When I place that on my penis, I get semi-erect in a instant. I dont have a clue why. I stay with 2.5-5lbs. for longer durations.

 

[Girth Hammer]

Sorry I didnt get to it yesterday. I just not the type of person to have a set routine. I will be posting daily sessions so you can kind of see what Im doing.

 

[REDZULU2003]

This exercise is essentially a modified Snake Chocker and yes I like it but you should really mention those who inspire future works. Probably didn't even think about it but its nice.

 

[Girth Hammer]

The thing is I asked if this was safe in another thread about a year or two ago. I just been sticking with them for the last few months and thought I would share them with other.

By no means was I trying to steal that exercise. I have been doing these before I knew what Penis Enlargement was just goofing around in my younger days.

 

[REDZULU2003]

Thats cool. Whats your gains been with this than?

 

[Girth Hammer]

I have gone from 6" 5/16-6" 9/16. I want to say I have been doing these for about 6 months daily but it probably has been a little longer.

 

[REDZULU2003]

Thats very good

 

[Medicating]

Hey man, can you do a picture of how this is set up? The picture on your original post isnt viewable any more and this sounds a good stretch

 

[Girth Hammer]

-Wrap a sock around hand grip.
-Place weight on middle or close to the base.
-Hold penis straight up from your glans(OK grip).

*Your penis should have a "V" shape while the weight is hanging down.

I wanted to put pics on here but due to personal reasons, I don't see myself ever doing that. I got close friends & family that I will tell about Penis Enlargement. I don't want them to come here and see pics of my dick.

 

[DLD]

I thought there was a picture on here of this exercise, I just saw it yesterday.

 

[Medicating]

Ohhh. See when i read it i tried to hang. But i realized its not an exercise when you just let it hang. Cheers bro!

 

[Girth Hammer]

Yeah man. Your hold your penis the entire time. While seated, I rest my forearm on top of my leg. Your ligs will take the brunt of the weight & your arm shouldn't tire that quick. I hold some sets for 10-15 min. then switch hands.

 

[laocoon]

One problem I have is getting my legs spread wide enough to let the weight hang instead of it resting on my inner thighs. Any suggestions?

 

[Girth Hammer]

rofl Spread them bitches!

I sit on the edge on my bed while doing them. This give me room to spread my legs. As long as the weight is hanging down mainly the tension is still on your penis/ligs.

 

[DLD]

rofl Spread them bitches!

I sit on the edge on my bed while doing them. This give me room to spread my legs. As long as the weight is hanging down mainly the tension is still on your penis/ligs.

I am scared of this visualization

 

[laocoon]

do you do only do these for your stretching routine or do you add it to basic stretching?

 

[Girth Hammer]

Majority of the time, Yes these are all I do. I stretch sometimes in the shower(Bundled stretches) but nothing more than that.

 

[LarryTheNovice]

So, I hold my penis with the sock in my hand. The sock is wrapped around the 5lb weight and just let everything hang straight down?

 

[Girth Hammer]

Wrap the sock around the hold/hand grip on the weight so the plate want dig into your skin. The sock is for padding.

Place the weight mid shaft or closer to base and hold your penis by your glans like any other basic stretches. This doesn't require that much weight, I have gained length with a few 15 min sets of 5lbs.

 

[laocoon]

A few 15 minute sets per day?
And do you pull the glans out away from the body or up?
I find my hand gets more tired if i use an overhand grip and pull out rather than if I use an underhand grip (thumb closer to the body) and pulling up, but I dont know what would be more effective.

 

[Girth Hammer]

Hold your penis up.

I only use this as a warm up purpose now. start with a 2.5lbs for 10-15 min. Might go up to 5lbs for a set of 10-15 min. Then I move on to girth.

I will note that for some odd reason I gain length at a steady pace with girth work. So you can struture how much time you dedicate to these.

 

[DLD]

You could also reverse this stretch by laying on your belly and dropping the weight in reverse (I guess if your penis is long enough).

 

[REDZULU2003]

bam bam