Weighted Kegels?
wow...nobody knows? Nobody has ever tried?
I guess, i'll be the first to try it out. I'll basically kegel while i'm hanging. Not the whole time, but i'll sneak in a few sets and reps.
THIS BOARD IS DYING!!!!!!!!!!! 90% JUST BROWSE RATHER THAN POSTING. WHAT THE HECK. YOU GUYS SCARED OR SOMETHING?
GEEZ
I guess, i'll be the first to try it out. I'll basically kegel while i'm hanging. Not the whole time, but i'll sneak in a few sets and reps.
THIS BOARD IS DYING!!!!!!!!!!! 90% JUST BROWSE RATHER THAN POSTING. WHAT THE HECK. YOU GUYS SCARED OR SOMETHING?
GEEZ
Yes- they're known as "Towel Raises". I wouldn't be as concerned with size increases ass I would with strength and [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] regarding the BC/PC.
Here's a description of the exercise:
This is an AWESOME exercise for developing penile strength and rock hard erections!
With an erection, place a towel over the end of your penis. Try to lift your towel-covered penis by squeezing the PC muscle (as in kegels.) Start with 20 reps and work up to 100 reps 5 times a week.
As time goes by, you can add weight by using larger towels, or even by wetting the towel.
An advanced technique for Towel Raises would be to hold the towel in the up position for 10 to 20 seconds at a time. You should attempt to work up to 5 to 10 of these sustained repetitions.
Here's a description of the exercise:
This is an AWESOME exercise for developing penile strength and rock hard erections!
With an erection, place a towel over the end of your penis. Try to lift your towel-covered penis by squeezing the PC muscle (as in kegels.) Start with 20 reps and work up to 100 reps 5 times a week.
As time goes by, you can add weight by using larger towels, or even by wetting the towel.
An advanced technique for Towel Raises would be to hold the towel in the up position for 10 to 20 seconds at a time. You should attempt to work up to 5 to 10 of these sustained repetitions.
I have another excersize for ya bro. Pull your penis up toward your belly button then kegal, you should feel it tug back. Now try holding that grip firmer and resist the tug back, it will make it harder to kegal! Also you get a good stretch while you're at it!
If you're interested- here's a video of how to perform the Towel Raise.
BANANAxBOY;324340 said:
Add a reverse kegel and an A-stretch and you are doing DLD Blasters. Blasters will help not only with length being one of the best length exercises, but it will strengthen pelvic floor muscles giving you better erection, ejaculatory distance and power, staying power and other incredible benefits.