9cyclops9 said:Could you explain the exercise a little bit better? You lay on your back and pull your penis towards your head, and do a plyo pull? How exactly?
9cyclops9 said:I know about the Plyo Blasters, I just want to know exactly how he goes about it for this exercise.
shism2 said:Its almost in the same position as the bench but its not really pulling upwards. Unfortunately I lost some of the gains but still have .25 hehe
shism2 said:very hard snap...... I have to break it down into sets into the day because my arm gets to hard.... You can feel the lig being snapped at the most by dong this
shism2 said:Alright then do hold a reverse Kegel while doing these
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