Tips for PE

[derringer57]

I just see lots of people asking how to start a routine and what to do, and why they arent gaining so I thought Id just do this little writeup of my tips and what I do personally.

Here is a list of good things to do, to help you stay focused and gain.

1. Find what excercises work for you: clamping, what compressors, ways of jelqing, etc for girth. And hanging, stretching, ADH, angles of stretching etc for length.
2. Know and listen to your body. Find the median between underworking and overtraining. Injuries = set backs.
3. See 2 and figure out what to do work-day wise. 5 on 2 off, 1 on 1 off, whatever, when to take breaks to solidify etc.
4. Try to hit at least one high point of intensity in every workout. Just say to yourself that this set of jelqs, or these set of stretchs, will be intense. Visualise it and imagine it, and act on it physically, trying to make them intense.
5. Set feasible goals and chart your progress in a log detailing each workout the day you did that workout, giving it a verbal rating on how you thought the workout went, intensity level, do you feel it is moving you towards your goal, and what you can improve on.
6. Don't let bad workouts get you down. As DLD said, they happen, and you just need to remember the good ones.
7. Find time when you can Penis Enlargement. If you have time currently don't procrastinate, get it done so in case something comes up later.
8. If you go 1 month without gaining anything at all, report back to your logs, and post them in a real concise form (with link back to it also), and ask questions to the community for improvement, why you might not of gained etc.

My work-day plan is a 1-month block that has a 21 day work phase with a 7 day rest phase. I go 1day on 1day off for girth (compressors, jelqs, bends, all while clamped), and I go everyday length (stretches all directions 15 seconds, 3-legged stretching 5 minutes). I also do ADH (all day hanging), actually like 2-4 hours of hanging golf weights (2lbs worth), but only on non-girth days because ligs need break and also pump from girth workout makes it almost impossible to fit golf weights.

After 21 days of solid and intense work I let my gains solidify by doing no girth for the next 7 days, stretching and ADH real hard for the first 3 of those 7 days, and the last 4 complete rest. The whole week I don't masturbate either. I can test load size too which is good. Only week I am not masturbating as it is a major part of my length and girth routine.

So pretty much length and girth every odd day with length and ADH every even day from the 1st until the 21st. Then the 22nd-24th is intense length/ADH with the 25th-28th complete rest. Then 28th is measuring day!

My current one is actually September 19th because I started on a middle of the month date. So far I have gained ".25 length and ".10 girth. I attribute most my length to ADH with golf weights ( As seen by SWM here http://www.mattersofsize.com/forum/...81082#post81082 ) and three-legged stretches (illustrated with some fun pics here
http://www.mattersofsize.com/forum/showthread.php?t=12152 ).

Good luck and please give me feedback with any comments or more tips to add!

 

[twins172_up]

good job sephin..i think it can be a little intimidating for someone starting out cuz it is so much information...and so many different factors to think about...just simply following a few steps in the beginning can help you gain confidence while learning your own techniques and what works for you...again good job

 

[cumkiller]

im just wondering. how long does it usually take to see atleast some small gains? if im not day dreaming, i i think i gained about half an inch over a 2 and a half week period of some serious Penis Enlargementing. but i want to know what you think... am i just dreaming? or is it real gains? also, i have been drinking LOTS and LOTS of water over the past weeks and i remember that some people say that when u drink water you penis seems to get bigger? hope you reply about this.. and thanks for posting those helpful tips!

 

[derringer57]

Your penis is made up of a lot of water. You probably saw the thread on it. No one supplement will make or break you in Penis Enlargement, but there are a few key things such as water which can help a lot. I believe your gains. Measure the same way you always measure.

Always measure girth at the same point on the penis (typically midshaft). I like to measure midshaft and base. Length wise, always measure ruler flat on penis firmly against the pubic bone (bone-pressed). Good luck with the gains.