Stuck !!!

[kbs]

hey guys just wondering if any of you guys got any sure fire Pe work outs. ive been stuck now for about a month and i want too work lenght and girth i gained about 3/4 of an inch in length and about 1/2 an inch in girth now just sitting over 6.75 inches in length and 5.1 inches in girth ive fallin into a gutter. i need too fined a way out soo i can reach my goal of 8.5x6ish as soon as possible any thing will help and also maybe a clamp routine as i mite be buying cable clamps...thank

 

[kong1971]

Are you circum-- hah! got you that time!

Sorry, brotha, I haven't plateaued yet, so I can't help you. You probably just need to switch up your routine a little. I'll let one of the vets help you with that! I still do a lazy half-newbie routine.

 

[Tezta]

serious.. i agree with kong..switch it up a bit, or take abreak for a week or so.. you should see bigger gains when you come off of a break. thats how i am. good luck.

 

[kbs]

thanks guys i just dunno what too change about my routine i love it all i do now iz streatch and jelq....ive also tryed cable clampz i like them but i gotta get a better one b4 i start a solid routine..i really wanna gain both length and girth..any wayz thanks for the fast replies .

 

[ebon00]

If all you've been doing are jelqs and stretches then I suggest a few things. First, make sure you stretch "every angle" so that ligs and tunica are hit hard. (Under-the-leg stretch, straight down, straight up, and A-stretch will take care of pretty much everything.) Second, stretch a little every time you go to the bathroom. Not much, 2 30-second stretches of your choice (I gop straight down and A-stretch), and not too intensely. This is just to keep things stretched out. That way it might be harder for the structures to revert to normal (the whole plastic/elastic thing). Third, add Ulis or Supra Slammers. Both of these are some kick-ass exercises and should help you move out of that rut you're in. Whichever one you choose, start doing 5 and then add 1 every 4th workout until you do 10. Then you can decide if you want to spend the extra time doing more or not. Good luck.

 

[inamo]

supra slammers are great plateau breakers as well.

 

[Dario]

Increase your stretching intensity. Try some DLD Blasters.

 

[DLD]

What is your routine now as far as exercises, reps, time, frequency and intensity go?

 

[kbs]

itz pretty much in the air i do what i can when i can uhhh i usually do about 20 minz of jelqing a day and 30 second streaches about 15 times each.....i was just wondering exacily how the supra slammer iz done...hit me baq thanks guyz for all the repliez

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