Hey everyone!
Newbie here. Have read a number forums for a few years, started routines, never kept them up so this is the year that I start and keep up the routines!
My routine I am going to do for the first 3 months is as follows:
5 min warm up
10 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] second stretches
10min dry jelqs (3 second jelqs)
10min wet jelqs (3 second jelqs)
5min warm down
50, 3 second kegels
Aiming for 2-4 times a week depending on time I have to do it around my very busy schedule.
Any advice is welcome. I'm working on length and girth hence why I put both dry and wet jelqs in.
Here are my stats and aims:
Starting stats: UL: 4", UG: 4". EL: 5.25", EG: 4.75"
Aim: UL: 5.75", UG: 5.75". EL: 7", EG: 6"
I will try and update this once a month so you can see gains and if this works for me.
Good luck to anyone else out there!
S
Newbie here. Have read a number forums for a few years, started routines, never kept them up so this is the year that I start and keep up the routines!
My routine I am going to do for the first 3 months is as follows:
5 min warm up
10 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]x 30[/words] second stretches
10min dry jelqs (3 second jelqs)
10min wet jelqs (3 second jelqs)
5min warm down
50, 3 second kegels
Aiming for 2-4 times a week depending on time I have to do it around my very busy schedule.
Any advice is welcome. I'm working on length and girth hence why I put both dry and wet jelqs in.
Here are my stats and aims:
Starting stats: UL: 4", UG: 4". EL: 5.25", EG: 4.75"
Aim: UL: 5.75", UG: 5.75". EL: 7", EG: 6"
I will try and update this once a month so you can see gains and if this works for me.
Good luck to anyone else out there!
S
