Thanks for the reply.1.So how about if I did my usual manual stretches,followed by jelquing,and then wore the Heavy Duty stretcher for as long as possible(of course with potential break times in between),would this be OK to do?2.And also I am somewhat confused when you said that the SS are gauged..but how,if they don't have the tension scale like for instance the [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]Penimaster[/words] does?Please explain.3.And lastly,if you were to put a routine together using the manual stretches,jelqs and any or all of the SS stretchers,how would you format it precisely to get the best results?Thank you.Hope to hear from you soon.