Penis Health Poor EQ, is this normal?

[houseofr00bees]

Sup Brothers?!

So in a nutshell. I've been hanging weights off my dick for about a month now. Following my hang sessions I strap on a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for about 2 hours. I also try to use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] every day. 10 minutes morning 10 - 15 minutes evening and recently I started incorporating the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] hardcore stretches (AWESOME). I also clamp about 2 to 3 times per week, 3 x 10 min after a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] routine, the expansion is phenomenal btw.. So I gained about 1/2 inch in BPSL. The thing that concerns me is that my EQ is horrible. I can get an erection but its at about a 7 and if left unstimulated for a few seconds it immediately subsides so I know that prevents me form getting a true erect measurement. One thing I note though for sure is extreme soreness at the base of my penis pretty much all the time.

I work out 6 x week 1 day off. Should I keep on training the shit out my dick and suck up the poor EQ? or should I make adjustments to my routine? from my understanding it is best to hang everyday but Im thinking I could hang a few times a week and the days I dont I could substitute with manual stretches so as to not have such an intense effect on my penis. I do kegel work as well but my erections dont improve.

Any guidance is greatly appreciated

 

[dragon9]

try cutting down how much you do. you have to let your body rest. 4 example; if someone has a fast metabolism. by all logic they will heal faster. if you are prone to gaining weight it might take longer. my suggestion is to wait until you erection cums back strong. about 2 wks. then try 3 days a wk. every 2 weeks or until you feel comfortable. add a day until you can do 6 days straight. on those days off jelq to keep the stretch. you only get 1 dick.

 

[dragon9]

also try cardio 2 or 3 days a week. strengthening your blood flow won't hurt. i look at things from a chinese medical stand point. perhaps your doing everything right. it could be a symptom of another underlying issue i.e. blood pressure, heart issues. take care and happy peing.

 

[MAXAMEYES]

You have answered your own question; only you can make the decision for yourself and your dick.
What's more important to you right now, size gain or erection quality?

Your dick, your decision.

 

[DLD]

Sup Brothers?!

So in a nutshell. I've been hanging weights off my dick for about a month now. Following my hang sessions I strap on a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for about 2 hours. I also try to use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] every day. 10 minutes morning 10 - 15 minutes evening and recently I started incorporating the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] hardcore stretches (AWESOME). I also clamp about 2 to 3 times per week, 3 x 10 min after a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] routine, the expansion is phenomenal btw.. So I gained about 1/2 inch in BPSL. The thing that concerns me is that my EQ is horrible. I can get an erection but its at about a 7 and if left unstimulated for a few seconds it immediately subsides so I know that prevents me form getting a true erect measurement. One thing I note though for sure is extreme soreness at the base of my penis pretty much all the time.

I work out 6 x week 1 day off. Should I keep on training the shit out my dick and suck up the poor EQ? or should I make adjustments to my routine? from my understanding it is best to hang everyday but Im thinking I could hang a few times a week and the days I dont I could substitute with manual stretches so as to not have such an intense effect on my penis. I do kegel work as well but my erections dont improve.

Any guidance is greatly appreciated

In would back down your routine to every other day to allow your erection quality to recuperate. Some guys can go at it much harder than others and this is due to fatigue and eq. Some guys just need more rest than others. Continue to work on erection quality through Kegels and using your [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. As you see eq return incorporate more time.

 

[houseofr00bees]

Got it, thanks guys. Im taking everyones responses and applying them. Much Love!

 

[neognostic]

Got it, thanks guys. Im taking everyones responses and applying them. Much Love!

Just anecdotal stuff here. I worked out hard all week last week and took the weekend off. By Sunday my EQ was tip top whereas, during the week after workouts, my EQ was stubborn and disappointing. I'm taking a day off today after going really hard Monday and Tuesday. Depending on my workout on Thursday I may go to a 2 days on, 1 day off routine.

 

[houseofr00bees]

Just anecdotal stuff here. I worked out hard all week last week and took the weekend off. By Sunday my EQ was tip top whereas, during the week after workouts, my EQ was stubborn and disappointing. I'm taking a day off today after going really hard Monday and Tuesday. Depending on my workout on Thursday I may go to a 2 days on, 1 day off routine.

I like it.

 

[DLD]

Got it, thanks guys. Im taking everyones responses and applying them. Much Love!

Let us know how it goes!

 

[peruano99]

How do you hang weighs from your dick?

 

[houseofr00bees]

peruano, Theres tons of threads on that. I personally used the [words=http://TLCTugger.com/MOS]VLC[/words] [words=http://TLCTugger.com/MOS]tugger[/words]. I would put the device on but instead of strapping it to my leg, I would hang weights no it. Works like a charm. I quit though cos my EQ really took a toll.

As far as my EQ, its back to normal now. I did real light [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] work paired with light [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] sessions and divosuit action; just to keep it going without too much stress.

I am going back to basics. Manual stretches and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] with [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] and divosuit in between.

I got to tell you guys. It all started when I was doing the manual stuff in the begging with [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]. I started working out like 2 on 1 off, something like that, and I remember that I started to incorporate [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] hardcore stretches and within like 2 weeks I noticed a solid gain. I of course got very excited and ever since then I started Penis Enlargement'ing every day. I got carried away. So I believe that for some people there is a lot of potential for enlargement with real basic exercises. Like the old KISS saying goes: keep it simple stupid! I mainly apply it to myself, not that I am calling anyone stupid.

So Penis Enlargement has been and continues to be a great journey that other than making my sexual organ larger it has taught me to become aware of my body and my mind.

 

[huge-girth]

Sup Brothers?!

So in a nutshell. I've been hanging weights off my dick for about a month now. Following my hang sessions I strap on a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] for about 2 hours. I also try to use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] every day. 10 minutes morning 10 - 15 minutes evening and recently I started incorporating the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] hardcore stretches (AWESOME). I also clamp about 2 to 3 times per week, 3 x 10 min after a [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] routine, the expansion is phenomenal btw.. So I gained about 1/2 inch in BPSL. The thing that concerns me is that my EQ is horrible. I can get an erection but its at about a 7 and if left unstimulated for a few seconds it immediately subsides so I know that prevents me form getting a true erect measurement. One thing I note though for sure is extreme soreness at the base of my penis pretty much all the time.

I work out 6 x week 1 day off. Should I keep on training the shit out my dick and suck up the poor EQ? or should I make adjustments to my routine? from my understanding it is best to hang everyday but Im thinking I could hang a few times a week and the days I dont I could substitute with manual stretches so as to not have such an intense effect on my penis. I do kegel work as well but my erections dont improve.

Any guidance is greatly appreciated

You have to do kegels like your life depends on it. Your routine is very intense therefore, there is likely to be weak erection due to fatigue. How much gains have you made so far?

 

[DLD]

Exactly keggles are so important to having a good erection. you should be doing them all day everyday.

 

[squirt_inducer_man]

So important.
You are making sure your pelvic floor muscles are strong, and therefore can push in blood into your penis as you grow bigger.

 

[DLD]

So important.
You are making sure your pelvic floor muscles are strong, and therefore can push in blood into your penis as you grow bigger.

And give you a heavier flaccid penis

 

[pakole]

So important.
You are making sure your pelvic floor muscles are strong, and therefore can push in blood into your penis as you grow bigger.

Man, this happened to me this morning, so I am going to upgrade my Kegel routine.

 

[Shion]

I too need to increase my EQ. I read over everything and so far we have:
- Plenty of rest
- Cardio 2/3 times a week
- As many Kegels as possible
- ...A pumping routine?

Is there anything else we should put on the list?

 

[squirt_inducer_man]

I too need to increase my EQ. I read over everything and so far we have:
- Plenty of rest
- Cardio 2/3 times a week
- As many Kegels as possible
- ...A pumping routine?

Is there anything else we should put on the list?

Strength training/lifting weights is important. Also you should avoid negative anticipated stress, that is: To not worriy about the future (I'm myself specialist on that task). Positive anticipated stress is good, to some degree.

Also it's important to supplement Vitamin D3 if you live in a cloudy country. Most people and men have to low levels in their system, and that impacts their body in a negative way. This is true for people that work inside and live in Nordic countries. The Healthcare system do not catch this. The recommended levels are to low.

It's important you supplement with Vitamin D3 and not D2 because D3 have a higher bioavailability for the body. If your good with scientific papers I can link a .pdf file where you can search on every supplement, and find out info about them in a easy structured way. It's from examine.com when you could buy their supplement guide. Nowadays you need a monthly subscription to get to this data.

I have shared this document before on here. But I can link you to it if you want that? Taking supplements daily have changed my life forever.

(this is not advertisement).

Kind regards @squirt_inducer_man

 

[colossaltitan]

I have found that interval pumping has taken my EQ to levels I have never seen it at before.
Give it a try bros!

 

[DLD]

I have found that interval pumping has taken my EQ to levels I have never seen it at before.
Give it a try bros!

And especially using the 5 × 5 x 5 will always bring the best results.

 

[Shion]

...
I have shared this document before on here. But I can link you to it if you want that? Taking supplements daily have changed my life forever.
(this is not advertisement).
Kind regards @squirt_inducer_man

That would be great! I've been doing that in general actually. I need to get back into supplements especially cuz I'm gonna be resuming dieting in January to knock out the last of my gut. I've been strength training full-time for about a season now and I built up enough muscle that I think will be useful in eating the fat, and I'm gonna keep strength training while dieting to keep the muscle and actually get a lean stomach, cuz I still have a gut and I wanna start showing off my body. I'm trying to attach SRT to my weight training but it's amazing how an extra hour is hard to find these days.


BTW how safe would interval pumping be? And for what intervals?

 

[squirt_inducer_man]

Sounds good. I will link the .pdf later.

 

[pakole]

I'm upping my Kegels and I'm back, but I will take the rest of these to heart.