Pelvic floor muscles exercises

[badboy2011]

Hi folks,

Last month I went to see the urologist regarding to conditions that make my penis and balls that get shrinkage which it make it looks like a baby penis and it make my balls swelling. I have been diagnosed with varicocele and possibly cremaster reflex. I have been advised to do the research first before I go back to see the specialist again in 2 months time. I am going to have varicocele embolization as I get the pain in my low abdominal and left testicle sometimes and it make me discomfort.

However I has been doing alot of research and I have found that pelvic floor muscles could help with cremaster muscles to help them to get relax to avoid the muscles get too tight.

So I have got questions.

How do I get a diagnosis to see if I do have cremaster reflex?

Would I need to see a physiotherapy?

If I need to do pelvic floor muscles exercises, would it help the muscles to relax, cure the ED issue and avoid my penis and balls to get shrinkage?

Thanks in advance!

 

[badboy2011]

bumpppppppppppppp

 

[DLD]

I would suggest that the cremaster reflex is simply a side effect of the varicocele. Once this is corrected you should no longer have that reflex that lifts the testes. When you stroke your inner thigh is one of your testes lifting? If so is this painful? If so, this is cremaster reflex and it will go away when the varicocele is corrected.

Kegel are a great thing to do as they strengthen the proper muscles that perform this function. I would get in a Kegel routine every day. Here is the perfect routine:

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words]. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

I also suggest a light routine of the Testicular Massage and Stretch, this will also aid in healing your varicocele.

Testicle Health
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

 

[badboy2011]

Thank you for advised DLD.

This is what I might have got. I have tried to stroke my palm on my inner thigh, my testicles didn't get lifts. There is no pain when I stroke my palms on my inner thigh.

It is very strange why my penis and balls get shrinkage. And it looks strange the urologist said I have varicocele in the left side with a small lump and he said I may have cremaster reflex that cause my testicles to lifts which I have checked and it is not? ?

I am not sure why my penis and balls get shrinkage. You might know why as you might have seen it alot of times before.

Here is the picture:

http://www.penisproblem.org/turling-penis/


When I stretched my penis and balls, I can feel it get a bit tight but it helps my penis to get bigger and it also helps my balls to get hang lower. It looks strange that my balls get hang lower and my penis get bigger but something don't looks right. I think I may have penoscrotal webbing because the skin get too tight between the penis and the balls that make my penis to go smaller, but I am not 100% sure why this issue is caused. I may have pelvic floor muscles issue that cause this or varicocele could cause those issues that make my penis to go smaller and make my balls to get shrinkage.

I need you to have a look at the pictures to see if you know what it is and why my penis and balls get shrinkage.

I'm getting really frustrating as my penis and balls get shrinkage every time when I'm walking around, running, exercises, bowel movement...etc. The problem only goes away when I lie down. I'm suffering with a weak erection as I have a hard time to get the full erection when I need to. I can only get the erection when I watch the adult entertainment but it is weak erection. Someone said to me that those issues can be a pelvic floor issues that cause my penis and balls to get shrinkage and also it make me find it difficult to get the full erection. I have been researching and I have found some interesting information that I found on the internet. It said that if my penis gets shrinkage, I would have a hard time to get the full erection unless the problem is sorted. I need to find out what it is so I can get it sorted then I can get back on the PE.

However, someone said to me that I would need to see physiotherapy to get a diagnosis to see if I do have cremaster reflex or pelvic floor muscles issues. Do you think so?

I need to get a proper diagnosis as the urologist I went to see, he was a bit helpful but he was very rude and arrogant. He thinks he is mr know it all and he thinks he knows what is wrong with me when he don't know how I feels and what I went through in this nightmare. He said he would leave the varicocele alone, but it will cause me the mild pain as I can only get this sometimes after when I used the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] I get the mild pain in my low abdominal at the same time I get the pain in my left testicles or I can only get the mild pain sometimes early in the morning.

Let me know if kegels and testicle health massage does helps with tight cremaster reflex to help the muscles to relax, I would be happy to try it out.

Please note that this issue cannot goes on forever as I want to use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] to treat for my erectile dysfunction which I can't use it right now and my penis and balls get shrinkage so if I use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words], it may make the issue to get worse so I am really stuck!

If the others read this and if they have a very similar problem or got the same experience of what I went through, please please post this and help me. I would love to know what it is that cause the issue of the shrinkage that make my penis to go smaller and make my testicles to lifts so I would be very grateful to get those issues sorted rather than leave it to later.

I would suggest that the cremaster reflex is simply a side effect of the varicocele. Once this is corrected you should no longer have that reflex that lifts the testes. When you stroke your inner thigh is one of your testes lifting? If so is this painful? If so, this is cremaster reflex and it will go away when the varicocele is corrected.

Kegel are a great thing to do as they strengthen the proper muscles that perform this function. I would get in a Kegel routine every day. Here is the perfect routine:

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]sign[/words]. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

I also suggest a light routine of the Testicular Massage and Stretch, this will also aid in healing your varicocele.

Testicle Health
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

 

[kyomoto]

You're the same person to post those pictures and I feel like you forget the other thread we talked to you on.

 

[badboy2011]

You're the same person to post those pictures and I feel like you forget the other thread we talked to you on.

I know but i am asking DLD to see if he would know if pelvic floor muscles helps with my cremaster muscles to help them to get relaxing or not then I would know that I don't have cremaster reflex so it could be something else.


@DLD: I am still waiting for your answer mate...

 

[kyomoto]

I know but i am asking DLD to see if he would know if pelvic floor muscles helps with my cremaster muscles to help them to get relaxing or not then I would know that I don't have cremaster reflex so it could be something else.


@DLD: I am still waiting for your answer mate...

Don't worry DLD will answer soon I'll bump this up to first for priority

 

[DLD]

I know but i am asking DLD to see if he would know if pelvic floor muscles helps with my cremaster muscles to help them to get relaxing or not then I would know that I don't have cremaster reflex so it could be something else.


@DLD: I am still waiting for your answer mate...

I can't answer that with the you here and the equipment necessary to test this. I suggest running that past the doctor. Kegel will benefit you in this, as I explained in my first post.

 

[badboy2011]

I can't answer that with the you here and the equipment necessary to test this. I suggest running that past the doctor. Kegel will benefit you in this, as I explained in my first post.

Would kegels help to relax the cremaster muscles?

The problem is I have tried it to do kegels, but it will make varicocele worse so I don't really know what to do with it

 

[DLD]

Would kegels help to relax the cremaster muscles?

The problem is I have tried it to do kegels, but it will make varicocele worse so I don't really know what to do with it

Yes, in that specific question, yes, kegel will help relax this muscle.

 

[kyomoto]

Yes, in that specific question, yes, kegel will help relax this muscle.

kegel til your dick is done for, literally do that and it'll be relaxedd

 

[badboy2011]

Yes, in that specific question, yes, kegel will help relax this muscle.

Thank you DLD. I have tried it but unfortunately it will make varicocele worse so it looks like to me the surgery is the only way forward.

I will have to wait and see what will happens on 3rd November, but if the urologist refuse to treat it (Looks like he will refuse) I am going to see someone else. The best urologist I have found who treat the varicoicele from most of his patients, his name is Mr Johnathan Ramsey. I will have to tell him about how I feels, the pain I went through and I cant be able to do PE.

I will also tell him that I am stuck when I tried to use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] to treat for ED and I have also tried to do kegels but it will make varicocele worse so I need to have operation to get this problem sort it out and I can get back on the PE. So I hope Mr Ramsey agree with this and I hope he will give me a treatment to get out of this nightmare. <

 

[kyomoto]

Thank you DLD. I have tried it but unfortunately it will make varicocele worse so it looks like to me the surgery is the only way forward.

I will have to wait and see what will happens on 3rd November, but if the urologist refuse to treat it (Looks like he will refuse) I am going to see someone else. The best urologist I have found who treat the varicoicele from most of his patients, his name is Mr Johnathan Ramsey. I will have to tell him about how I feels, the pain I went through and I cant be able to do PE.

I will also tell him that I am stuck when I tried to use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] to treat for ED and I have also tried to do kegels but it will make varicocele worse so I need to have operation to get this problem sort it out and I can get back on the PE. So I hope Mr Ramsey agree with this and I hope he will give me a treatment to get out of this nightmare. <

Alright well good luck regardless your method. I just hope you're safe.

 

[badboy2011]

@DLD I am going to try to do the kegels, testicle health massage and stretching to see if it would help to get my balls to hang lower and also to see if it would help to correct the varicocele.

Do you recommend if I should do those in one sessions or more than one sessions in per day??

How do I know if my PC muscle is weak?

Would I know that if I cant squeeze my PC muscle anymore so my PC muscle is weak??

 

[DLD]

Thank you DLD. I have tried it but unfortunately it will make varicocele worse so it looks like to me the surgery is the only way forward.

I will have to wait and see what will happens on 3rd November, but if the urologist refuse to treat it (Looks like he will refuse) I am going to see someone else. The best urologist I have found who treat the varicoicele from most of his patients, his name is Mr Johnathan Ramsey. I will have to tell him about how I feels, the pain I went through and I cant be able to do PE.

I will also tell him that I am stuck when I tried to use the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words] to treat for ED and I have also tried to do kegels but it will make varicocele worse so I need to have operation to get this problem sort it out and I can get back on the PE. So I hope Mr Ramsey agree with this and I hope he will give me a treatment to get out of this nightmare. <

I am happy you getting this seen by a urologist. I will pray for you my Brother and I know you will get through this easily!

 

[badboy2011]

I am happy you getting this seen by a urologist. I will pray for you my Brother and I know you will get through this easily!

Thanks my Brother.

I want you to understand that this condition has driving me mad and I'd find it hard to get out of it when I am getting the same problem that going over and over, but I am doing my best all I can do to get out of this nightmare.

Did you see my other post of what I am going to try it out?

If not, here it is:

@DLD I am going to try to do the kegels, testicle health massage and stretching to see if it would help to get my balls to hang lower and also to see if it would help to correct the varicocele.

Do you recommend if I should do those in one sessions or more than one sessions in per day??

How do I know if my PC muscle is weak?

Would I know that if I cant squeeze my PC muscle anymore so my PC muscle is weak??

 

[DLD]

Thanks my Brother.

I want you to understand that this condition has driving me mad and I'd find it hard to get out of it when I am getting the same problem that going over and over, but I am doing my best all I can do to get out of this nightmare.

Did you see my other post of what I am going to try it out?

If not, here it is:

@DLD I am going to try to do the kegels, testicle health massage and stretching to see if it would help to get my balls to hang lower and also to see if it would help to correct the varicocele.

Do you recommend if I should do those in one sessions or more than one sessions in per day??

How do I know if my PC muscle is weak?

Would I know that if I cant squeeze my PC muscle anymore so my PC muscle is weak??

I would hope during this period before seeing the doctor you train keels big time. This will strengthen the penis more and more and when the surgery is complete you will bounce back quicker.

 

[badboy2011]

This is what I am doing right now. Do I have to do kegels 3 times in per day or do more than 3 times in per day?

What about the penis and balls skin stretching? how many times I need to do in per day?

How do I know if my PC muscle is weak?

Would I know that if I cant squeeze my PC muscle anymore so my PC muscle is weak??

And would kegels help to get rid of the varicocele?

If the varicocele comes back, I will get the surgery done so I can come back to PE in no time!

I would hope during this period before seeing the doctor you train keels big time. This will strengthen the penis more and more and when the surgery is complete you will bounce back quicker.

 

[badboy2011]

bump

 

[DLD]

This is what I am doing right now. Do I have to do kegels 3 times in per day or do more than 3 times in per day?

I would do them as many times as you can, you want to get so strong that with a flex of the PF Muscles brings a much bigger penis. Head size can also be made much bigger (temporarily) when you are able to kegel and hold it. I can hold a Kegel for a very long time, plenty of time for a BJ or sex. The more you train these muscles the more that you will increase strength and endurance.

What about the penis and balls skin stretching? how many times I need to do in per day?

It is a great exercise to bring separation between the penis base and the scrotum. This allows the penis to hang longer and heavier. So yes, include this routine.

How do I know if my PC muscle is weak?

Squeeze and see how long you can hold that squeeze. If it is less than 1 minute you need to strengthen the muscles.

Would I know that if I cant squeeze my PC muscle anymore so my PC muscle is weak??

Of course. You Kegel every time you stop yourself from peeing, midstream....this is a Kegel
If you force the peeing....this is a Reverse Kegel

And would kegels help to get rid of the varicocele?

Perhaps in the way of an increase of blood flow but I would not put too much hope in that really helping a lot.

If the varicocele comes back, I will get the surgery done so I can come back to PE in no time!

Sounds smart. It is a quick, simple, outpatient procedure. It tales less than 10 minutes and you are done.

 

[badboy2011]

I would do them as many times as you can, you want to get so strong that with a flex of the PF Muscles brings a much bigger penis. Head size can also be made much bigger (temporarily) when you are able to kegel and hold it. I can hold a Kegel for a very long time, plenty of time for a BJ or sex. The more you train these muscles the more that you will increase strength and endurance.

Oh ok, I will try do my best. But I have found out from my research that if I do the kegels, it will make my PC muscle weak and imbalance because of the varicocele. Is that true?

It is a great exercise to bring separation between the penis base and the scrotum. This allows the penis to hang longer and heavier. So yes, include this routine.

Yeah it is a great exercise. I have tried it and I can see my penis got bigger, but my scrotum still get shrinkage close to my penis due to the varicocele.

Squeeze and see how long you can hold that squeeze. If it is less than 1 minute you need to strengthen the muscles.

I have tried to squeeze my PC muscle and I can hold for 1 min before it got tired. I must have got a weak PC muscle then?

Of course. You Kegel every time you stop yourself from peeing, midstream....this is a Kegel
If you force the peeing....this is a Reverse Kegel

I got it, thanks for clarify this my brother!

Perhaps in the way of an increase of blood flow but I would not put too much hope in that really helping a lot.

Would it make the varicocele to get worse if I try to do the kegels exercise? the last time I have tried it make me feel not very comfortable as the varicocele come back and I have had the mild pain.

Sounds smart. It is a quick, simple, outpatient procedure. It tales less than 10 minutes and you are done.

Yeah I hope so. I went to see my doctor today and he said there is a varicocele embolization at my local hospital so he would need to get the results from London hospital who have diagnosed with a varicocele, so he could refer me to go and see the doctor at my local hospital to talk about get a treatment which I am really hopefully for as I have been waiting for a long time to get it done.

 

[DLD]

Oh ok, I will try do my best. But I have found out from my research that if I do the kegels, it will make my PC muscle weak and imbalance because of the varicocele. Is that true?

No, you will be just fine.




Yeah it is a great exercise. I have tried it and I can see my penis got bigger, but my scrotum still get shrinkage close to my penis due to the varicocele.

that will change after the procedure




I have tried to squeeze my PC muscle and I can hold for 1 min before it got tired. I must have got a weak PC muscle then?

So start the Kegel routine I directed you to



I got it, thanks for clarify this my brother!

Never a problem my Brother!



Would it make the varicocele to get worse if I try to do the kegels exercise? the last time I have tried it make me feel not very comfortable as the varicocele come back and I have had the mild pain.

Not at all




Yeah I hope so. I went to see my doctor today and he said there is a varicocele embolization at my local hospital so he would need to get the results from London hospital who have diagnosed with a varicocele, so he could refer me to go and see the doctor at my local hospital to talk about get a treatment which I am really hopefully for as I have been waiting for a long time to get it done.

I am happy too. Now we know for sure and you will get the treatment you need.

 

[pillesnoppen]

wasn't there one on the forum that cutted rings out of toilett paper rolls, about an inch or so.

putted on the shaft and kegeled until they broke. that must be an excellent exercise

 

[kyomoto]

wasn't there one on the forum that cutted rings out of toilett paper rolls, about an inch or so.

putted on the shaft and kegeled until they broke. that must be an excellent exercise

That sounds pretty funny. Getting hard til you break cardboard lol.

 

[DLD]

wasn't there one on the forum that cutted rings out of toilett paper rolls, about an inch or so.

putted on the shaft and kegeled until they broke. that must be an excellent exercise

I can't get into one of those unless my dick is flaccid.

 

[Munto]

I can't get into one of those unless my dick is flaccid.

That's a big dick problem right there !

 

[pillesnoppen]

I can't get into one of those unless my dick is flaccid.

you are excused sir.

 

[12InchInc]

I myself had a varicocele and I would strongly advice you to get a surgery, and if dou can try to get the tauber treatment for you (a special kind of surgery, where the vein gets desolated). After that wait for a month with pe and then start to kegel and reverse kegel. To prevent a pelvic imbalance start squatting daily.

 

[badboy2011]

I myself had a varicocele and I would strongly advice you to get a surgery, and if dou can try to get the tauber treatment for you (a special kind of surgery, where the vein gets desolated). After that wait for a month with pe and then start to kegel and reverse kegel. To prevent a pelvic imbalance start squatting daily.

thank you very much for letting me to know. What type of surgery did you had?

I am thinking about to go with microsurgery. I have heard it is a best treatment to get rid of the varicocele, so it wont come back and it will improve the testosterone level. And I have also heard that varicocele embolization will make the varicocele to come back and it wont improve the testosterone level. Please let me know if you had embolization and if it does improve your testosterone level. I'm really interested to know about this so i can consider which surgery I would go for.

Have you been suffered with penis and balls shrinkage, low testosterone, low sperm count, low sex drive, erectile dysfunction, back pain, stomach pain and prostate enlarged?

This is what I have got. My penis and balls get shrinkage at all the time when I am walking around, go out for a run, bowel movement, exercises...etc. And I can't be able to have sex as I am suffered with erection dysfunction. I can't be able to get the full erection when I need to. And I have some mild pain in my stomach which is really killing me, sometimes I have trouble with peeing when I need to go to toilet. I suspected my prostate could be enlarge which is worries me. I have some back pain sometimes when the varicocele get worse and I am getting the pain in my left testicle. Did you get the same problems?

Do you recommend if I should go and see the physiotherapy to treat for pelvic imbalance while I am waiting to see the specialist before I have surgery??

And do you recommend if I should do the kegel and reverse kegel before I see the specialist or I should wait until after the surgery??

When I recover from the surgery, I am going to do the kegel and reverse kegel to help with my pelvic imbalance.

And when I get back on the PE, I am wondered if I do need to see the physiotherapy to help with my pelvic imabalance or if I should not have to as I get the pelvic imbalance sorted??

 

[ma999]

I had had issues wirh the cremster reflex before. It felt like my testicles raised up in my body so hard [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ans[/words] far like thet wanted to come out my throat.They also had this strange vibrating feeling. From what i remember where your upper most inner thigh that connect to your groin is where it lies. What happned to me is i either pulled a muscle there stretching or over exerted beinbg tight there and injured that area. Sitting in a deep ass to grass type body weigt squat helps stretch that area, and might help. It also could make it worse. So be careful if you do.But last i looked there was little info on treating it so i hope this helps.

Also sitting in a deep squat will stretch your pelvic floor. Too tight can also cause ED issues and a lot of the issues you mentioned. That stretching can also help with your urination problems and help lower back pain. On the other side of making your pelvic floor stronger Squatting also is being argued to be used to replace kegels as some people are thinking it's making pelvic floor issues worse.if you google " squats for pelvic floor" you will see a lot of people explaining why they feel they are superior to kegels. I'm not saying it's better or right or wrong just this what is being said lately. Also regular squatting with help raise your T levels.

 

[12InchInc]

Antegrade scrotal sclerotherapy was used on me. And while I did not suffer from low sperm count and/ sex drive, I have a mini ED, possibly a venous leak, yet to checked out. I would advice you to go to a doctor asap, since your symptoms are very dangerous for your reproductive organs.

 

[DLD]

That's a big dick problem right there !

lmao good one

 

[badboy2011]

Antegrade scrotal sclerotherapy was used on me. And while I did not suffer from low sperm count and/ sex drive, I have a mini ED, possibly a venous leak, yet to checked out. I would advice you to go to a doctor asap, since your symptoms are very dangerous for your reproductive organs.

Do you know what is the risk for Antegrade scrotal sclerotherapy?? I need to see if there is a risk or not so I can consider myself when I have a counselling with the urologist for advise to get the best treatment as I am going to see him again on the 3rd November which is not long to go. Did you had low testosterone level??

Did you get the small penis size like a child size and did the varicocele cause your testicles atrophy like this?
http://penisproblem.org/turling-penis/

When you had Antegrade scrotal sclerotherapy, did your testosterone level improves?? I'm really interested to know about this. In the most cases I have found that when varicocele occurs, it will drop your testosterone levels which will effect the erection, libido, sperm count...etc. I have got a low testosterone, according to my doctor who I have spoke today. He have agreed that the low testosterone has effect my erection, so I am going to have another blood test again to see if it have go up or not. I guess it is not so it looks like I am going to have a treatment soon hopefully so I can get back to normal.

I had had issues wirh the cremster reflex before. It felt like my testicles raised up in my body so hard [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]ans[/words] far like thet wanted to come out my throat.They also had this strange vibrating feeling. From what i remember where your upper most inner thigh that connect to your groin is where it lies. What happned to me is i either pulled a muscle there stretching or over exerted beinbg tight there and injured that area. Sitting in a deep ass to grass type body weigt squat helps stretch that area, and might help. It also could make it worse. So be careful if you do.But last i looked there was little info on treating it so i hope this helps.

Also sitting in a deep squat will stretch your pelvic floor. Too tight can also cause ED issues and a lot of the issues you mentioned. That stretching can also help with your urination problems and help lower back pain. On the other side of making your pelvic floor stronger Squatting also is being argued to be used to replace kegels as some people are thinking it's making pelvic floor issues worse.if you google " squats for pelvic floor" you will see a lot of people explaining why they feel they are superior to kegels. I'm not saying it's better or right or wrong just this what is being said lately. Also regular squatting with help raise your T levels.

Thank you very much for posting this information which it have helping me out alot. The urologist I went to see to he said I might have cremaster reflex so I want to make a double check with you to see if I do have one or not. How did you find out on self diagnosis that you had cremaster reflex? what did you do??

Did you had the same issues with the penis that got small like a child size and did it caused your testicles atrophy like what I have got in the pictures?

http://penisproblem.org/turling-penis/


I'm really interested to know if you had the same problem like what I have got so I can get it sort it out with the physio. I'm interested to know if you did suffered with mild stomach cramp pain, back pain, your penis got small like a child size, your testicles got atrophy when you was walking around, running, exercises, bowel movement, cold glans, erectile dysfunction...etc??

Someone have told me that my symptoms is sound like a pelvic floor muscles issue so I am going to see the physio. My doctor has referred me to see the physio so hopefully soon I will get a diagnosis to see if I do have cremaster reflex or not. If I do have cremaster reflex, I am going to get the treatment to get rid all of those problems so I hope it wont come back again when I get back on the PE. If I don't have the cremaster reflex, then I must have a varicocele that cause those issues so I am going to get it sort it out with the urologist soon when I am going to see him again on November 3rd.

 

[ma999]

I was diagnosed by a doctor. Yes my dick did shrink and my testicles atrophy. My testicles really felt way up in my body in a way that was unexplainable. Like they was straining themselves to get in there. I was told you can trigger the cremster reflect my rubbing deepest part of your inner thigh/ leg connects to your scrotum. That is where I injured myself and was told to stretch lightly. Deep squat was one of them
But mine was caused by an injury. I didn't experience any of your other symptoms.

 

[badboy2011]

I was diagnosed by a doctor. Yes my dick did shrink and my testicles atrophy. My testicles really felt way up in my body in a way that was unexplainable. Like they was straining themselves to get in there. I was told you can trigger the cremster reflect my rubbing deepest part of your inner thigh/ leg connects to your scrotum. That is where I injured myself and was told to stretch lightly. Deep squat was one of them
But mine was caused by an injury. I didn't experience any of your other symptoms.

Oh I see, so did your dick got shrink and your testicles atrophy like what I have got in the pictures?

I need to know if it is looks very similar or if it is looks the same as mine so I can do the deep squat to see if it would help to get rid of those issues. If yours don't looks similar or if yours don't looks the same as mine then I don't have cremaster reflex. I might have pelvic floor muscle issue, but I do definitely have varicocele that cause my dick shrink and testicles atrophy. I will need to find out how varicocele occurs when I was working on the PE. If it is come from pelvic floor muscle issue then I would need to see a physio to help to resolve the pelvic floor muscle issue. If it did not help me to solve the problem as the varicocele don't goes away then the surgery is the answer.

How did you injured yourself? what did you do??

Yeah that's what DLD told me about I could find out by if I do have cremaster reflex as I could rubbing my palms on my upper thigh which I did, but I find nothing as I have got no pain. So does that mean I don't have cremaster reflex then??

 

[ma999]

My dick did shrink. But I can't see pics right now though.

If your pelvic floor issues is constantly tight, sitting in a deep Squatting position can and will stretch a tight pelvic floor . It is often recommend to help balance a pelvic floor Taking a tennis ball and sitting on it with between testicles in anus is what a lot of physio recommend to stretch and relax the muscle as well if you think your issue is tightness with your pelvic floor.

The cremster reflex it's self is what causes the raising of the testicles. Idk why it would cause pain by rubbing it, and if your testicles are already felt drawn in then you probably won't see or feel the reflex as it's already engaging.

 

[DLD]

I would think the Testical Health Massage and Stretch would be the best way to tackle this as it would help bring the testicals downward while giving a good separation between the base of the penis and where the scrotum starts. I would not go too intense, maybe mid-intensity, but I do think it may help.

 

[badboy2011]

I would think the Testical Health Massage and Stretch would be the best way to tackle this as it would help bring the testicals downward while giving a good separation between the base of the penis and where the scrotum starts. I would not go too intense, maybe mid-intensity, but I do think it may help.

I have tried it everything I could do, but the varicocele wont go away so I am going to try the pelvic floor muscle exercises to see if it would help to solve the problem, but if not then the surgery is the answer.

 

[kyomoto]

I would think the Testical Health Massage and Stretch would be the best way to tackle this as it would help bring the testicals downward while giving a good separation between the base of the penis and where the scrotum starts. I would not go too intense, maybe mid-intensity, but I do think it may help.

I started stretching my balls because i want them lower on my off days. Kinda feels relaxing.

 

[Munto]

I would think the Testical Health Massage and Stretch would be the best way to tackle this as it would help bring the testicals downward while giving a good separation between the base of the penis and where the scrotum starts. I would not go too intense, maybe mid-intensity, but I do think it may help.

Do you think it can be used as a warm-up/down on it's own?

 

[DLD]

I have tried it everything I could do, but the varicocele wont go away so I am going to try the pelvic floor muscle exercises to see if it would help to solve the problem, but if not then the surgery is the answer.

So surgery it is. Have little fear, very easy, quick and painless procedure. Takes less than 10 minutes and it is an outpatient procedure.

 

[huge-girth]

Bump