My Journey to 7+

DLD said:
Thanks for updating your routine because it lets me know that you’re still working and you’re making good progress. When any brother does not post for a couple days I get worried and I send out a message hoping that the brother will come back and I can help them with whatever they’re going through. That’s why I love progress threads because Les may keep an eye on all parts of a brothers routine. So I will always be here as a cheerleader making sure you’re leading
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Thanks D. I am still around and getting in what work I can. It has been a pretty hectic start to the new year so far but I am sure it will level out soon. Thank you for being in our corner
 
1/3/19

Morning

Warm up during morning shower

Phallosan for 5 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 6 minutes
CR for 1 hour

1/4/19

Warm up during morning shower with BM session 2 sets @ 5 minutes

Phallosan for 4 hours

1/5/19

Warm up during morning shower with BM session 2 sets @ 5 minutes each

1/6/19

Rest day

1/7/19

Warm up during morning shower with BM session of 10 minutes

Phallosan for 6 hours

No BM session this evening
 
Lookn4girth said:
1/3/19

Morning

Warm up during morning shower

Phallosan for 5 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 6 minutes
CR for 1 hour

1/4/19

Warm up during morning shower with BM session 2 sets @ 5 minutes

Phallosan for 4 hours

1/5/19

Warm up during morning shower with BM session 2 sets @ 5 minutes each

1/6/19

Rest day

1/7/19

Warm up during morning shower with BM session of 10 minutes

Phallosan for 6 hours

No BM session this evening
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Excellent update! When do you plan on measuring again?
 
1/8/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 6 hours

No BM session this evening

1/9/18

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 5 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets 5 minutes, 6 minutes and 7 minutes
CR for 1 hour
 
Lookn4girth said:
1/8/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 6 hours

No BM session this evening

1/9/18

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 5 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets 5 minutes, 6 minutes and 7 minutes
CR for 1 hour
Click to expand...
So when do you plan on setting the date to measure? How about 30 days from today? You’ll give us all something to look forward to.
 
Big Schwanz Acht said:
perhaps you've hit a plateau? this happens (often?), I know I've struggled-past a few
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I think I may have. It is hard to say for sure because I have not done my official measurement in a while. The last couple of times I measured just to see where I was at it had not done anything. What did you do to get past your plateau when you hit it?
 
1/10/19

Morning

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 5 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes
CR for 1 hour

1/11/19

Warm up during morning shower

Phallosan for 4 hours

No BM session this evening

1/12/19

I got in a BM session during an evening shower 2 sets @ 6 minutes

1/13/19

BM session 1 set @ 8 minutes during morning shower
 
Always very dedicated, excellent detailed progress. I can see that you take it seriously, and will get to the goals in time you set yourself.
 
My recipe for overcoming any/all plateaus? Do something other than what you have been doing. Sounds simplistic and silly, but each time I hit what I think is a lull, I switch it up.
 
1/14/19

Morning

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 5 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 6 minutes each
CR for 1 hour

1/15/19

Warm up during morning shower with BM session 1 set @ 6 minutes

Phallosan for 6 hours

No BM session this evening
 
1/16/19

Morning

Warm up during morning shower with BM session 1 set @ 6 minutes

Phallosan for 5 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 6 minutes each
CR for 1 hour

1/17/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 5 hours

No BM session this evening

1/18/19

Warm up during morning shower with BM session 1 set @ 7 minutes

1/19/18

I managed to get in a BM session during an evening shower, 2 sets @ 6 minutes each

1/20/18

Rest day

I did not realize that I had not updated my routine in a few days so this is to the best of my memory.
 
That’s a pretty good memory I can’t remember what I did 15 minutes ago LOL great update very consistent keep up the good work
 
1/21/19

Warm up during morning shower with BM session 1 set @ 6 minutes

Phallosan for 5 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1 hour

1/22/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water
BM session 3 sets 9 minutes, 8 minutes and 7 minutes
CR for 1 hour
 
1/23/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 5 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 6 minutes
CR for 1 hour

1/24/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets, 9 minutes, 8 minutes and 7 minutes
CR for 1 hour

1/25/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

No BM session this evening

1/26/19

I got in a BM session during an evening shower. 2 sets @ 5 minutes each

1/27/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Rest remainder of day
 
Awesome come back! You look like you’ve learned to become consistent and that’s gonna be so valuable in your program. Keep up the good work and I’ll keep checking up on you every day.
 
1/28/19
Morning

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 2 sets @ 6 minutes each
CR for 1 hour

I did pretty well last week and was set to keep up the pace this week when I took a fall on the 28th that slowed me down a bit. I still tried to get in what I could but I found that I am not as young as I once was and concrete is harder than I remember.

1/29/18

Warm up during morning shower with BM session 1 set @ 6 minutes

Phallosan for 5 hours

No BM session this evening. Still getting over my fall the day before but I should be back to 100% in a few days. In the meantime, I will get in what I can
 
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Lookn4girth said:
1/28/19
Morning

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 2 sets @ 6 minutes each
CR for 1 hour

I did pretty well last week and was set to keep up the pace this week when I took a fall on the 28th that slowed me down a bit. I still tried to get in what I could but I found that I am not as young as I once was and concrete is harder than I remember.

1/29/18

Warm up during morning shower with BM session 1 set @ 6 minutes

Phallosan for 5 hours

No BM session this evening. Still getting over my fall the day before but I should be back to 100% in a few days. In the meantime, I will get in what I can
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Your consistency is your most beneficial quality. When I look at your work I can see that not only do you take it seriously but you understand that this is a process and it requires consistency and motivation. Thus far you have been very consistent and inspiring so I know the next measurement day is going to be awesome
 
DLD said:
Your consistency is your most beneficial quality. When I look at your work I can see that not only do you take it seriously but you understand that this is a process and it requires consistency and motivation. Thus far you have been very consistent and inspiring so I know the next measurement day is going to be awesome
Click to expand...

Thank you sir. I learned early on that it was a marathon and not a sprint. I am planning to measure very soon. I will have to get the assistance of my wife because I can't figure how the guys can hold a ruler, stretch and take a picture at the same time.
 
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1/30/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 8 minutes each
CR for 1 hour

1/31/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 5 hours

Evening

Warn up for 5 minutes with hot water soak
BM session 3 sets 10 mins, 9 mins and 8 minutes
CR for 1 hour
 
Lookn4girth said:
I will have to get the assistance of my wife because I can't figure how the guys can hold a ruler, stretch and take a picture at the same time.
Click to expand...

Sounds like interesting stuff to do! :) But those without a pair of other hands, try setting up a tripod setup somehow and start taking video; you can get to the point where the camera is angled and concentrate on the measuring while it's taking video.
@FullBloodArab actually made a tutorial about this! (y)

Good job with your workouts, consistent!
 
Lookn4girth said:
Thank you sir. I learned early on that it was a marathon and not a sprint. I am planning to measure very soon. I will have to get the assistance of my wife because I can't figure how the guys can hold a ruler, stretch and take a picture at the same time.
Click to expand...


True Love ❤️ ?
 
arkailija said:
Sounds like interesting stuff to do! :) But those without a pair of other hands, try setting up a tripod setup somehow and start taking video; you can get to the point where the camera is angled and concentrate on the measuring while it's taking video.
@FullBloodArab actually made a tutorial about this! (y)

Good job with your workouts, consistent!
Click to expand...

I will have to check that out Ark, thanks for the advice.
 
2/1/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

No BM session this evening

2/2/19

I managed a BM session during an evening shower, 1 set @ 8 minutes

2/3/19

Rest day

2/4/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 5 hours

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 8 minutes each
CR for 1 hour
 
2/5/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 8 minutes each
CR for 1 hour

2/6/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

No BM session this evening

2/7/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 5 hours

Evening

Warm up for 5 minutes with hot water soak and manual stretches
BM session 3 sets 10 minutes, 9 minutes and 8 minutes
CR for 1 hour

2/8/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

No BM session this evening

2/9/18

Rest day

2/10/18

BM session during an evening shower 1 set @ 10 minutes
 
Lookn4girth said:
2/5/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 8 minutes each
CR for 1 hour

2/6/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

No BM session this evening

2/7/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 5 hours

Evening

Warm up for 5 minutes with hot water soak and manual stretches
BM session 3 sets 10 minutes, 9 minutes and 8 minutes
CR for 1 hour

2/8/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

No BM session this evening

2/9/18

Rest day

2/10/18

BM session during an evening shower 1 set @ 10 minutes
Click to expand...

Extremely consistent! Have you tried the SRT Bathmate Routine? It is so expansive that I had to ask. Looking good as always!
 
I admire your determination and dedication, sir! I didn't read through this whole log but I did read quite a few pages, and I'm impressed! I'm curious how long it has been since you last measured, and I'm looking forward to seeing how far you've come since then. Keep up the good work!
 
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