My Journey to 7+

WannaGet said:
I admire your determination and dedication, sir! I didn't read through this whole log but I did read quite a few pages, and I'm impressed! I'm curious how long it has been since you last measured, and I'm looking forward to seeing how far you've come since then. Keep up the good work!
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That’s what these progress threads are all about when the future comes. When people make good progress threads explaining everything they did daily in the end gives a great map to other people who want to gain in the same way. Many progress log this year have gone on to become routines for hundreds of men. So keeping a thorough routine log including measurements exercises, pictures, tools and daily updates will be like gold in the future for not only you but for those who are watching you.
 
DLD said:
Extremely consistent! Have you tried the SRT Bathmate Routine? It is so expansive that I had to ask. Looking good as always!
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Thanks D. I will have to look at the SRT program again. I have been wanting to start hanging and stretching again but my time for my routine seems to get shorter. I am hoping that things will smooth out soon so that I can put these exercises back to work for me.
 
WannaGet said:
I admire your determination and dedication, sir! I didn't read through this whole log but I did read quite a few pages, and I'm impressed! I'm curious how long it has been since you last measured, and I'm looking forward to seeing how far you've come since then. Keep up the good work!
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Thank you for the kind words WG. It has been a few months since I measured officially and I am due to do another one. I know I take measurements during the month to make sure that I am staying on track but I use those as a guide as they fluctuate.
 
2/11/19

Morning

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes
CR for 1 hour

2/12/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Warm up for 5 minutes with hot water soak
BM session 3 sets, 9 minutes, 8 minutes and 7 minutes
CR for 1 hour
 
Lookn4girth said:
Thanks D. I will have to look at the SRT program again. I have been wanting to start hanging and stretching again but my time for my routine seems to get shorter. I am hoping that things will smooth out soon so that I can put these exercises back to work for me.
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Please do and let me know what you think. Keep in mind that I have rewritten it to be more simplified but I think I’m gonna let Threak look at it and see if he can help me make it even simpler. So when you read it if you have any questions just ask me and I’ll explain it. I’m glad you’re going to look at SRT because there’s no routine out there that’s more powerful. SRT is my best work ever.
 
DLD said:
Please do and let me know what you think. Keep in mind that I have rewritten it to be more simplified but I think I’m gonna let Threak look at it and see if he can help me make it even simpler. So when you read it if you have any questions just ask me and I’ll explain it. I’m glad you’re going to look at SRT because there’s no routine out there that’s more powerful. SRT is my best work ever.
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I will do that D, thanks for all that you do.
 
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2/13/19

Morning

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1 hour

2/14/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 6 minutes each
CR for 1 hour

2/15/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 3 hours

No BM session this evening as I had a family event planned that went late into the evening

2/16/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Rest for the remainder of the day

2/17/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Rest
 
2/18/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1 hour

2/19/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1 hour

2/20/19

Warm up with morning shower with BM session 1 set @ 8 minutes

Phallosan for 3 hours

No BM session this evening

2/21/19

Warm up with morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

No BM session this evening

This week has been a tough week for my training. Work has been more stressful than usual and I am in the process of starting a new business. If my estimates are correct, I should be able to get things back to somewhat normal in the next few weeks. In the meantime, I plan to get in what I can.
 
Lookn4girth said:
2/18/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1 hour

2/19/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1 hour

2/20/19

Warm up with morning shower with BM session 1 set @ 8 minutes

Phallosan for 3 hours

No BM session this evening

2/21/19

Warm up with morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

No BM session this evening

This week has been a tough week for my training. Work has been more stressful than usual and I am in the process of starting a new business. If my estimates are correct, I should be able to get things back to somewhat normal in the next few weeks. In the meantime, I plan to get in what I can.
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Congratulations on starting a new business you must be very excited. And it’s a great time to start a business especially if you need business loans. I pray everything goes smoothly and very successfully.

You’re in a very busy period right now so get in what you can when you can and don’t be hard on yourself if you miss a day here or there. What’s important is you maintain your gains and you keep your head in the game.
 
DLD said:
Congratulations on starting a new business you must be very excited. And it’s a great time to start a business especially if you need business loans. I pray everything goes smoothly and very successfully.

You’re in a very busy period right now so get in what you can when you can and don’t be hard on yourself if you miss a day here or there. What’s important is you maintain your gains and you keep your head in the game.
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Thanks Mike. It is a mix of excitement and nervous all at the same time. I do plan to continue training but it may not be sporadic. I will keep posting what I am able to do
 
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2/22/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 3 hours

No BM session this evening

2/23/19

I managed to get in a BM session during an evening shower, 1 set @ 8 minutes

2/24/19

Warm up during morning shower with BM session 1 set @ 8 minutes

2/24/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Rest for the remainder of the day

2/25/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1 hour

2/26/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 5 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 8 minutes each
CR for 1 hour
 
Lookn4girth said:
Thanks Mike. It is a mix of excitement and nervous all at the same time. I do plan to continue training but it may not be sporadic. I will keep posting what I am able to do
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I feel you! When we went down we went down hard. I was so nervous and scared just like in 2002 when we started. We had to sell everything and risk the farm to make the Brotherhood successful again. Everyday we work hard, things get better. I know with us doing the work necessary will save the Brotherhood for years to come. And I rely on MOS big time! I get my SS but that is not even enough to pay the bills. But God has always been good so I keep my head up and do whatever it takes to make the most of everyday!
 
DLD said:
I feel you! When we went down we went down hard. I was so nervous and scared just like in 2002 when we started. We had to sell everything and risk the farm to make the Brotherhood successful again. Everyday we work hard, things get better. I know with us doing the work necessary will save the Brotherhood for years to come. And I rely on MOS big time! I get my SS but that is not even enough to pay the bills. But God has always been good so I keep my head up and do whatever it takes to make the most of everyday!
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I have always been told to keep my eye on the prize so I try to stay focused on my goal. I know several people on SS and you are right about it not being enough. I am not sure it will be around by the time I am able to get it so I try to prepare accordingly.
 
2/27/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1 hour

2/28/19

Warm up with morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 8 minutes each
CR for 1 hour

3/1/19

Warm up during morning shower with BM session 1 set @ 8 minutes

I took a rest day after the BM session

3/2/19

Warm up during morning shower with BM session 1 set @ 8 minutes

3/3/19

Rest day

3/4/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1 hour
 
Lookn4girth said:
I have always been told to keep my eye on the prize so I try to stay focused on my goal. I know several people on SS and you are right about it not being enough. I am not sure it will be around by the time I am able to get it so I try to prepare accordingly.
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That’s it you got to keep your eye on the prize no matter what happens. If we lose sight of the reason we came here we will lose our motivation very quickly. Is the feelings we started with that we need to hold onto to keep her motivation high and keep her head in the game.
 
I realized that I have not updated my progress log in a few days so I will catch it up the best I can remember.

3/5/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes in hot water
BM session 3 sets @ 7 minutes each
CR for 1 hour

3/6/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 8 minutes each
CR for 1 hour

3/7/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 3 hours

3/8/19

Warm up during morning shower with BM session for 8 minutes

3/9/19

Warm up during evening shower with BM session 1 set @ 8 minutes

3/10/19

Rest day

3/11/19

Warm up during morning shower with BM session 1 set @ 7 minutes
 
Thanks for the update it looks very consistent and consistency is what will bring growth. Thanks for updating us.
 
3/12/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water
BM session 3 sets @ 7 minutes each
CR for 1 hour

3/13/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 3 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1 hour

3/14/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 3 hours

No BM session this evening

3/15/19

Warm up during morning shower with BM session 1 set @ 8 minutes

3/16/19

Rest day

3/17/19

I managed to get in my BM session this evening, 3 sets @ 7 minutes each
CR 1 hour

I had to catch up my progress log. This is to the best of my memory.
 
3/18/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1/2 hour

3/19/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 3 hours

Evening

Warm up for 5 minutes with hot water
BM session 3 sets @ 8 minutes each
CR for 1/2 hour

3/20/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1 hour
 
Very good work out of the past three days I’m wondering how today and yesterday went. Thanks for the updates my brother I look forward to your measuring day!
 
DLD said:
Very good work out of the past three days I’m wondering how today and yesterday went. Thanks for the updates my brother I look forward to your measuring day!
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Thanks D.. I have put off measuring as I am not sure that I have put in enough work to do anything but maintain the gains I may have made. I will try to get my "assistant" to help me with one as soon as I can.
 
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3/21/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1/2 hour

3/22/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 3 hours

No BM session this evening

3/23/19

I managed to get in a BM session during an evening shower, 1 set @ 8 minutes

3/24/19

Rest day

3/25/19

Warm up during morning shower 1 set @ 7 minutes

Phallosan for 3 hours

3/26/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 5 hours
 
Looking really good my brother but I’m noticing that you’re not doing any bundled stretches. I think you would benefit you before every routine to get in five minutes a bundled stretching as it’s going to help accelerate gains in the sense that the Tunica will be prestretched allowing it to take on so much more size.
 
DLD said:
Looking really good my brother but I’m noticing that you’re not doing any bundled stretches. I think you would benefit you before every routine to get in five minutes a bundled stretching as it’s going to help accelerate gains in the sense that the Tunica will be prestretched allowing it to take on so much more size.
Click to expand...

Thanks Mike. I admit that my routine has been a little lackluster lately. I have been trying to find a good balance between work, family and my routine. I am going to try to get those stretches back in there and would really like to get in some LM work as well as some hanging.
 
3/27/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 3 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1/2 hour

3/28/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water
BM session 3 sets @ 8 minutes each
CR for 1/2 hour

3/29/19

Warm up during morning shower with BM session 1 set @ 7 minutes

This was the only work I got in this day

3/30/19

I managed to get in a 7 minute BM session during an evening shower

3/31/19

Rest day

4/1/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 3 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1/2 hour

4/2/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 3 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets 1st set @ 7 minutes, 2nd set @ 8 minutes and 3rd set @ 9 minutes
CR for 1/2 hour
 
Lookn4girth said:
Thanks Mike. I admit that my routine has been a little lackluster lately. I have been trying to find a good balance between work, family and my routine. I am going to try to get those stretches back in there and would really like to get in some LM work as well as some hanging.
Click to expand...

Figuring out the schedule is a tough thing at first but you’ll find pockets of time here in there and blocks of time here and there where you’ll be able to get in more and more work. Don’t stress yourself out just figure out what’s gonna work best for you.
 
DLD said:
Figuring out the schedule is a tough thing at first but you’ll find pockets of time here in there and blocks of time here and there where you’ll be able to get in more and more work. Don’t stress yourself out just figure out what’s gonna work best for you.
Click to expand...

Good advice Mike. I am not stressing over it, I know that I will get things back in order.
 
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4/3/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 3 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1/2 hour

4/4/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1/2 hour

4/5/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 3 hours

Evening

No BM session this evening

4/6/19

I got in a BM session during an evening shower, 1 set @ 8 minutes

4/7/19

Rest day

4/8/19

Warm up during morning shower with BM session 1 set @ 7 minutes

Phallosan for 4 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets @ 7 minutes each
CR for 1/2 hour

4/9/19

Warm up during morning shower with BM session 1 set @ 8 minutes

Phallosan for 3 hours

Evening

Warm up for 5 minutes with hot water soak
BM session 3 sets 7, 8 & 9 minutes
CR for 1/2 hour
 
Very nice update! I’m glad to see that you’re getting everything in and things are going smoothly. I’m looking forward to your next update and of course your next measurement.
 
Lookn4girth said:
Thanks D, I am trying to get in what I can. I want to make sure that I keep my motivation going.
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That’s why it’s so important to come here every day for a quick visit just to check in and let us know what’s going on. Stagnation is so easy to pick up and this really hurts our motivation. So sometimes just being accountable to the brotherhood is enough keep you on the road to gains.
 
Fabulous work my brother! Keep up the good work and I’ll keep returning to help motivate you.
 
I’ve been through your entire progress log today and it was very impressive. I enjoyed the exchanges with BSA and DLD, BeardedBaldy(?) and Huge Girth among many others. It was a lot of fun and it looks like a lot of people got a lot from it! I was around halfway through when I surmises that we wouldn’t make it to the present day for whatever reason (but I kept on to see what progress you made, regardless), and as it transpired it’s almost a year since the last post. Anyway, I hope everything is well with you and yours! All the best, Rob.
 
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There are so many golden nuggets around this forum. So many brilliant people have come through with such incredible information, extreme creativity and a unique dedication.
 
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