11/8/17
Morning:
Warm up during shower with 5 minutes manual stretches
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] for 7 hours (had to cut it short a little as I had a project to finish)
Evening:
Hot cloth for 5 minutes
100 wet jelqs
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] 5x5x3 Kegels during sets 1 & 2 and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] stretches during the 3rd set
CR for 45 minutes
Morning:
Warm up during shower with 5 minutes manual stretches
[words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words] for 7 hours (had to cut it short a little as I had a project to finish)
Evening:
Hot cloth for 5 minutes
100 wet jelqs
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] 5x5x3 Kegels during sets 1 & 2 and [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]BM[/words] stretches during the 3rd set
CR for 45 minutes