beardedbaldy;746137 said:Today's session was split between morning and afternoon trying to take advantage of the short amount of time I had to spare. Yesterday's hanging sessions with the heat pad had a massive impact on my hanging capabilities today. Yesterday I managed 3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]X 20[/words] minute sets at 15 kg which was also spread over the course of the day , but this morning when I attempted the 15kg I could barely last 5 minutes so I lowered the weight to 12.5 kg to finish my set.
Morning session , 10 minutes warm-up with heat pad followed by 20 minutes hanging 12.5 kg with heat pad.
Afternoon session, once again , 10 minutes warm-up with heat pad followed by 20 minutes hanging 12.5 kg with heat pad.
Notes - hanging with the heat pad has had an effect on me that I didn't anticipate. I must also take into consideration the weight I used yesterday is higher than I have used previously and at a higher volume but I still feel the prolonged heat during my set has added to the effectiveness of hanging. Upon finishing my set, my cock is as stretchy as stretch Armstrong! I will continue to hang with this method and see what new gains it brings.
Kickin ass and taking names BB, keep it up bro