I forgot to update my routine yesterday so here it is. It's exactly the same as my last workout but still,
Warm-up. ( Monday )
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
Lengthmaster[/words] bundle stretches , clockwise and anti , 60 kegels each , SU , SO ,SD ,
BTC. 480 kegels in total for the warm-up.
bundles stretches , clockwise and anti , 100 kegels each stretch, SU , SO , SD ,
BTC . 800 kegels in total for the main session.
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
Lengthmaster[/words] squat stretch , 5 minutes.
Hanging session
20 minute set
hanging with 11.5 kg.
Today ( Tuesday )
Warm-up
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
Lengthmaster[/words] bundle stretches , clockwise and anti , 60 kegels each , SU , SO ,SD ,
BTC. 480 kegels in total for the warm-up.
bundles stretches , clockwise and anti , 100 kegels each stretch, SU , SO , SD ,
BTC . 800 kegels in total for the main session.
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
Lengthmaster[/words] squat stretch , 5 minutes.
Hanging session
20 minute set
hanging with 11.5 kg.