Sessions 15 and 16
I have been a little late updating my thread due to being very busy. Because I have been do busy , I have had to adjust my routine somewhat.
Warmup - lenghtmaster bundles, 30 seconds each clockwise and anti clockwise SU ,SO , SD ?
BTC
Main session
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
LengthMaster[/words] bundled
BTC squat stretch, 5 minutes ×2
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
LengthMaster[/words]
BTC squat stretch, 5 minutes ×2
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
LengthMaster[/words] stretch SO , 5 minutes.
Session 17
Morning session
Warmup
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
LengthMaster[/words] bundles, 30 seconds each in the direction stayed above.
Lenghtmaster bundled
BTC squat stretch, 5 minutes ×2
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
LengthMaster[/words]
BTC squat stretch 5 minutes.
Afternoon workout
Warmup
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
LengthMaster[/words] bundles, 30 seconds each in the direction stayed above.
Lenghtmaster bundled
BTC squat stretch, 5 minutes ×2
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
LengthMaster[/words]
BTC squat stretch 5 minutes.
[words=http://www.mattersofsize.com/join-now.html]Power assist[/words] stretches ( v stretch and A stretch ) 1 minute each ×2.
Night session
Warmup
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
LengthMaster[/words] bundles, 30 seconds each in the direction stayed above.
Lenghtmaster bundled
BTC squat stretch, 5 minutes ×2
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]
LengthMaster[/words]
BTC squat stretch 5 minutes.
Lenghtmaster footlong stretch, 5 minutes
Notes
What a day!! I've never trained like I have today. My ligs are goosed! The lenghtmaster squat stretch has taken over. This one stretch alone has more impact on me than anything else I have ever done. I really think this stretch is going to help me make some fantastic gains.