Warm-up
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lengthmaster[/words] bundle stretches , clockwise and anti , 60 kegels each , SU , SO ,SD , BTC. 480 kegels in total for the warm-up.
bundles stretches , clockwise and anti , 100 kegels each stretch, SU , SO , SD , BTC . 800 kegels in total for the main session.
[words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]Lengthmaster[/words] squat stretch , 5 minutes.
I love this stretch! It sets me up nicely for my hanging set.
10 minute break
Hanging session
20 minute set hanging with 11.5 kg.
Notes
I'm now back to my last highest hanging weight. I will stick to this for two weeks before upping it again. I will also up the number of kegels for my bundled stretches. All in all , another excellent session.