Today I purchased a heat pad and on doing so I have had 3 excellent hanging sessions. I used the pad to warm up for ten minutes before I begun my 20 minute session but as I hung I continued to mold the pad around myself to keep everything nice and warm. This gave me a feeling that I have never experienced before. I will continue to do this with every session from now on, I only wish I'd of bought one of these things sooner!
15kg X 3 hanging session for 20 minutes. Today was a good training day.
15kg X 3 hanging session for 20 minutes. Today was a good training day.