LENGTHMASTER AND HANGING , the road to greatness

beardedbaldy;745049 said:
It's very intense. When you perform straight down stretches and kegel it isolates the ligs. It makes it an excellent pre exhaust method for hanging or BTC exercises.
Click to expand...

I did a set they were pretty intense . I have a limited about if time for PE so I'm trying to find what gives me the best bang for my buck and these definitely for the bill
 
I thought I'd best update my log seeing as I've not done so in a few days.

Monday and Tuesday where not the most productive. Lately I've been really pushed for time but I've managed to get in a hanging set on Monday and Tuesday.

Hanging 13 kg for 20 minutes.

Wednesday

Again tonight I have limited time to train but it has been more productive than the last two days.

Warm up

Bundled stretches with 100 kegels each,
SU,SO, SD, BTC. These where performed clockwise and counterclockwise. 800 kegels in total.

BTC [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] squat stretch performed for 10 minutes.

Hanging session

20 minutes hanging 13 kg

Even though my workload hadn't been as high as previous week's I still feel as though I'm getting a half decent workout. Hanging 13 kg is going well and I feel I will be ready to move up in weight very soon so tomorrow I will be on the hunt for more weight plates.
 
Last edited:
Can you explain the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] squat stretch
 
DreadMan;745477 said:
Can you explain the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]length master[/words] squat stretch
Click to expand...

There is a video for it here mate. It's not the best quality video in the world but you should get the idea. Please be careful as this is an extremely powerful stretch.

<iframe src="https://drive.google.com/file/d/0BwA7OQ0IMRKpZm0yaFVQcDBCY3M/preview" width="640" height="480"></iframe>

- - - Updated - - -

Big Schwanz Acht;745483 said:
there are a bunch of videos that Baldy wrote, produced and starred in here: http://www.mattersofsize.com/forum/...all-new-lengthmaster-videos-5.html#post744990

you might need subtitles tho, lol
Click to expand...

I think subtitles would be a good idea &#128514;&#128514;
 
beardedbaldy;745473 said:
I thought I'd best update my log seeing as I've not done so in a few days.

Monday and Tuesday where not the most productive. Lately I've been really pushed for time but I've managed to get in a hanging set on Monday and Tuesday.

Hanging 13 kg for 20 minutes.

Wednesday

Again tonight I have limited time to train but it has been more productive than the last two days.

Warm up

Bundled stretches with 100 kegels each,
SU,SO, SD, BTC. These where performed clockwise and counterclockwise. 800 kegels in total.

BTC [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] squat stretch performed for 10 minutes.

Hanging session

20 minutes hanging 13 kg

Even though my workload hadn't been as high as previous week's I still feel as though I'm getting a half decent workout. Hanging 13 kg is going well and I feel I will be ready to move up in weight very soon so tomorrow I will be on the hunt for more weight plates.
Click to expand...

Looks pretty good to me BB. You are doing well if you are ready to move up in weight, :)
 
Kind of dark but still visible. I think it is fine.
 
Looking at the video it appears that you turned the handle bars around on the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] putting the curve going down. I can see where this would make it a little easier to do this stretch.
 
Lookn4girth;745554 said:
Looking at the video it appears that you turned the handle bars around on the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LM[/words] putting the curve going down. I can see where this would make it a little easier to do this stretch.
Click to expand...

Yes I did. I've had them like that for a while now, it's definitely better.
 
beardedbaldy;745560 said:
Yes I did. I've had them like that for a while now, it's definitely better.
Click to expand...

I will have to give that a try. I am in search of a piece of padding material like you used in your newest video for wrapping as what I am using is not working any longer. I started looking at our mattress cover and the wife gave me that look, lol
 
Lookn4girth;745579 said:
I will have to give that a try. I am in search of a piece of padding material like you used in your newest video for wrapping as what I am using is not working any longer. I started looking at our mattress cover and the wife gave me that look, lol
Click to expand...

&#128514;&#128514;&#128514;&#128514;&#128514; What I use came with the mattress when I bought it. It came with protective corner pieces. I don't think you using the mattress cover is a good idea haha
 
beardedbaldy;745587 said:
&#128514;&#128514;&#128514;&#128514;&#128514; What I use came with the mattress when I bought it. It came with protective corner pieces. I don't think you using the mattress cover is a good idea haha
Click to expand...

I have a friend in the furniture/mattress business, I need to check with him to see if he has any of those. I will likely leave out what I need it for, lol. Thanks B
 
Lookn4girth;745601 said:
I have a friend in the furniture/mattress business, I need to check with him to see if he has any of those. I will likely leave out what I need it for, lol. Thanks B
Click to expand...

just look-around your house...I'm certain there's something lying about that'll suit what you're looking for.
 
Big Schwanz Acht;745649 said:
just look-around your house...I'm certain there's something lying about that'll suit what you're looking for.
Click to expand...

I did find something that has some potential so I will have to try it out and see if it works. It is actually a piece of foam insulation that is for A/C lines. It is the soft kind so it may work
 
beardedbaldy;745587 said:
&#128514;&#128514;&#128514;&#128514;&#128514; What I use came with the mattress when I bought it. It came with protective corner pieces. I don't think you using the mattress cover is a good idea haha
Click to expand...

If it works it works! :)
 
I forgot to update my log yesterday do here it is .

Warm up

Bundled stretches with 100 kegels each,
SU,SO, SD, BTC. These where performed clockwise and counterclockwise. 800 kegels in total.

BTC [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] squat stretch performed for 12 minutes.

Hanging session

20 minutes hanging 13 kg

Notes

I have added an extra 2 minutes to the squat stretch and I'm adding more of a downwards push with my heels and a upwards tilt with my hips to create even more tension.
 
beardedbaldy;745693 said:
I forgot to update my log yesterday do here it is .

Warm up

Bundled stretches with 100 kegels each,
SU,SO, SD, BTC. These where performed clockwise and counterclockwise. 800 kegels in total.

BTC [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words] squat stretch performed for 12 minutes.

Hanging session

20 minutes hanging 13 kg

Notes

I have added an extra 2 minutes to the squat stretch and I'm adding more of a downwards push with my heels and a upwards tilt with my hips to create even more tension.
Click to expand...

That is killer bro, you and nerd are officially the kegel kings here, :)
 
Since following the kegal during stretches I'm having my longest flacid hand . Thanks for the suggestion
 
You must log in or register to reply here.
Help Users

You haven't joined any rooms.

    You haven't joined any rooms.
    Back
    Top