Hello everyone,
I recently began hanging again after a long break, and this time I have been hanging for one hour long sets instead of doing twenty minutes at a time. I wanted to start this thread to see if others that hang would be willing to start a test to see the effects of hanging for longer periods.
If you are a hanger and are interested let me know and we will begin this together.
I recently began hanging again after a long break, and this time I have been hanging for one hour long sets instead of doing twenty minutes at a time. I wanted to start this thread to see if others that hang would be willing to start a test to see the effects of hanging for longer periods.
If you are a hanger and are interested let me know and we will begin this together.