so yesterday i ordered the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] and the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]
now i wanted to make a schedule and hear your opinions about it
MONDAY:
14:00 Warm Up/Manual Stretches
14:40 Hang
15:00 Warm Up/300 Jelqs
15:40 Put on The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]
17:10 Warm Up/Manual Stretches/Jelqs
17:50 Nothing
24:00 Warm Up/Hang 2X20 Warm down
01:00 Nothing
TUESDAY:
14:00 Warm Up/Manual Stretches
14:40 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]/Jelqs
15:00 Hang
15:20 Warm Up/300 Jelqs
16:00 Put on The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]
17:30 Warm Up/Manual Stretches/Jelqs
18:30 Nothing
24:00 Warm Up/Hang 2X20 Warm Down
01:00 Nothing
WEDNESDAY:
REST DAY
Hang 1 Time 20 Minutes
THURSDAY:
14:00 Warm Up/Manual Stretches
14:40 Hang
15:00 Warm Up/300 Jelqs
15:40 Put on The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]
17:10 Warm Up/Manual Stretches/Jelqs
17:50 Nothing
24:00 Warm Up/Hang 2X20 Warm down
01:00 Nothing
FRIDAY:
14:00 Warm Up/Manual Stretches
14:40 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]/Jelqs
15:00 Hang
15:20 Warm Up/300 Jelqs
16:00 Hang
16:20 Warm Up/Jelqs
16:40 Nothing
24:00 Warm Up/Whatever Im Up to
01:00 Nothing
Saturday:
14:00 Warm Up/Manual Stretches
14:40 Hang
15:00 Warm Up/300 Jelqs
15:40 Put on The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]
17:10 Warm Up/Manual Stretches/Jelqs
17:50 Nothing
24:00 Warm Up/Hang 2X20 Warm down
01:00 Nothing
Sunday:
14:00 Warm Up/Manual Stretches
14:40 Hang
15:00 Warm Up/Manual Stretches/Jelqs
16:00 Put On The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]
17:30 Warm Up/Manual Stretches/Jelqs
18:00 Nothing
24:00 Warm up/Hang 2X20/Warm Down
My Goal is to reach at least 1" in 6 Months, do you think this is enough,what should i change, etc....
now i wanted to make a schedule and hear your opinions about it
MONDAY:
14:00 Warm Up/Manual Stretches
14:40 Hang
15:00 Warm Up/300 Jelqs
15:40 Put on The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]
17:10 Warm Up/Manual Stretches/Jelqs
17:50 Nothing
24:00 Warm Up/Hang 2X20 Warm down
01:00 Nothing
TUESDAY:
14:00 Warm Up/Manual Stretches
14:40 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]/Jelqs
15:00 Hang
15:20 Warm Up/300 Jelqs
16:00 Put on The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]
17:30 Warm Up/Manual Stretches/Jelqs
18:30 Nothing
24:00 Warm Up/Hang 2X20 Warm Down
01:00 Nothing
WEDNESDAY:
REST DAY
Hang 1 Time 20 Minutes
THURSDAY:
14:00 Warm Up/Manual Stretches
14:40 Hang
15:00 Warm Up/300 Jelqs
15:40 Put on The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]
17:10 Warm Up/Manual Stretches/Jelqs
17:50 Nothing
24:00 Warm Up/Hang 2X20 Warm down
01:00 Nothing
FRIDAY:
14:00 Warm Up/Manual Stretches
14:40 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words]/Jelqs
15:00 Hang
15:20 Warm Up/300 Jelqs
16:00 Hang
16:20 Warm Up/Jelqs
16:40 Nothing
24:00 Warm Up/Whatever Im Up to
01:00 Nothing
Saturday:
14:00 Warm Up/Manual Stretches
14:40 Hang
15:00 Warm Up/300 Jelqs
15:40 Put on The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]
17:10 Warm Up/Manual Stretches/Jelqs
17:50 Nothing
24:00 Warm Up/Hang 2X20 Warm down
01:00 Nothing
Sunday:
14:00 Warm Up/Manual Stretches
14:40 Hang
15:00 Warm Up/Manual Stretches/Jelqs
16:00 Put On The [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words]
17:30 Warm Up/Manual Stretches/Jelqs
18:00 Nothing
24:00 Warm up/Hang 2X20/Warm Down
My Goal is to reach at least 1" in 6 Months, do you think this is enough,what should i change, etc....
Last edited: