How often do you take rest days

[Zoetic8]

Some go 7 days like dld and some guys take rest days. How often do you take rest days if u do. I'm on 1 on 1 off currently.

 

[Hellface]

I'm currently on my 12th week of phase 2 and I go 6 in a row with one day off. I go from Sunday to Friday with Saturday being a rest day.

 

[samzman]

take every other day off. it held steady and true for me for all my gains.

 

[Monkoffire]

Weekends off.

 

[Hi_I_AM_neW19]

no rest days.

 

[MoreGains123]

When training: zero days.

 

[Calabria]

In training, and I do 2 days on, 1 day off. But I jelq/kegal just about everyday.
Is it ok to stretch when your cock is sore as shit...last night I didnt stretch cause when I tried stretching, it was uncomfortable, and somewhat painful...do you just go really light?

 

[roddthewadd64]

I pump 5 days a week and stretch 7...my pumping break is on the weekend.

 

[Hi_I_AM_neW19]

In training, and I do 2 days on, 1 day off. But I jelq/kegal just about everyday.
Is it ok to stretch when your cock is sore as shit...last night I didnt stretch cause when I tried stretching, it was uncomfortable, and somewhat painful...do you just go really light?

Ok than your penis is in rest-shape and put him in the paints to have little rest.Don't over do it.For me that's the sign that i did very good strech session before that day.
Listen i think that 1 day off 1 day on,on kegels routine is better,maybe i am wrong,but with kegels u are training your penis muscle(muscle like biceps,abdoman)not the ligament like a penis,and i think that all that "pure muscles" need a rest for 24 h.Jelging every day seems to be alright.Tell me about doing kegels everyday.Thanks.

 

[Girth Hammer]

No matter what anyone says you will fatigue your unit if you go at it daily.

From what I learned if girth is a goal of yours, you dont need to rest from beating your penis up but when you come back from a day off your unit will be mega hard. When I went daily it was 85-90% hard and a girth workout like that is a waste of time.

Base rest on the intensity of your workouts and the conditioning of your dong.

 

[Xmetal]

Its all on the person...for me it seems the more I train a week the more my penis retracks (shrinks). I went back on my logs and I seem to have grown more on 3 days a week (every other day) and take the weekends off but I was also a newbe then. I'm trying 2 on 1 off and weekends of right now for about 2 weeks.....we'll see how it goes.

 

[DLD]

Its all on the person...for me it seems the more I train a week the more my penis retracks (shrinks). I went back on my logs and I seem to have grown more on 3 days a week (every other day) and take the weekends off but I was also a newbe then. I'm trying 2 on 1 off and weekends of right now for about 2 weeks.....we'll see how it goes.

The best reason to keep track of routines. A daily journal, that may seem obsessive, will create the road map to your personal gains.

 

[squirt_inducer_man]

Some go 7 days like dld and some guys take rest days. How often do you take rest days if u do. I'm on 1 on 1 off currently.

3 days on, 1 day rest and repeat (LENGTHMASTER 3).
When I was stretching with my hands, I did 7 days on, or 6 days on and 1 day rest and repeat.

 

[DLD]

7 on no off