you may remember, may have put it to the side, you may delete this thread like someone did to my first one with my whoile story. i used to have another thread up here and i dont know if that was deleted...u said u wud try to help me figure out what i can do with my penis that got injured from jelqing....its still fucked up....i know this is the way you make money...but for one thing you should have a big fucking warning sign...you are risking the rest of your life by doing this...i want YOU to tell me what i can do to fix this

SINCERELY
the guy with a life without sex at 22 rizzlarastla
 
what's wrong with your penis? thousands of people on this forum have done exercises way more dangerous than just jelqing and everything is fine. in fact, jelqing and clamping has made my penis work better. so don't get mad at DLD. you may still be able to get help. just try to stay positive.
 
Penis enlargement (Penis Enlargement) involves significant risk. You and only you are responsible for assuming that risk. [words=http://www.mattersofsize.com/join-now.html]Matters of Size[/words] and/or Doublelongdaddy (DLD) accept NO responsibility, make no warranties (expressed or implied), and will not be held liable for the safety or the effectiveness of exercises or products contained in the http://www.mattersofsize.com website. Registering as a member and/or use of any of these exercises or products constitutes acceptance of these terms.
 
im not mad at dld im really mad at myself for trying this shit out...i only didnt like how this guy never awnsered me after a few times of me trying to contact him, whatever this is his job hell say whatever to the customers, to try to sell something....but nyway good for you guys if it works for you, u could have read my story if someone didnt take it down, both of my posts...i guess they dont want the dangerous stuff put up here....well nyway hopefully i can figure something out if not, then i suppose illl jus be that guy with the really easy to break dick that can only have sex one way....this is such a trap for insecure people, this will probably be taken down like my last two threads for it being a personal safety warning but whatever donate now to this guys weed stash is what i see, thanks for the awnser by the way '"doctor" which ive read u describe ur self as, i found it very uninformative from your expert opinion but thanx for not just throwing it out and letting one person see it before u trashed it, id really like a better explanation...go look through ur records and find my posts because i am not getting any fucking awnsers from ANYONE...since u told me i could contact you and you would at least awnser me please do so, this really sucks...ive been kind before in my posts only questioning if this could be fixed, i asked to get other ways to get a hold of you and u just ignored me please ur an EXPenis EnlargementRT
 
rizzlarastla;369015 said:
im not mad at dld im really mad at myself for trying this shit out...i only didnt like how this guy never awnsered me after a few times of me trying to contact him, whatever this is his job hell say whatever to the customers, to try to sell something....but nyway good for you guys if it works for you, u could have read my story if someone didnt take it down, both of my posts...i guess they dont want the dangerous stuff put up here....well nyway hopefully i can figure something out if not, then i suppose illl jus be that guy with the really easy to break dick that can only have sex one way....this is such a trap for insecure people, this will probably be taken down like my last two threads for it being a personal safety warning but whatever donate now to this guys weed stash is what i see, thanks for the awnser by the way '"doctor" which ive read u describe ur self as, i found it very uninformative from your expert opinion but thanx for not just throwing it out and letting one person see it before u trashed it, id really like a better explanation...go look through ur records and find my posts because i am not getting any fucking awnsers from ANYONE...since u told me i could contact you and you would at least awnser me please do so, this really sucks...ive been kind before in my posts only questioning if this could be fixed, i asked to get other ways to get a hold of you and u just ignored me please ur an EXPenis EnlargementRT

Your sly implications and rude way of asking for help makes me not even want to help you. If you sent me messages they are most likely gone due to the forum crashes. If you sent me email I would have answered it. I give 90% of my help for free and I have been doing this for 10 years...how dare you make remarks that I basically rip people off. If you don't know me then do some research before attacking me.
 
In addition, I PAY EVERY COST ON THIS FORUM! The last donation I got was almost a year ago and it was $10. My weed smoking is funded by me.
 
rizzlarastla;369015 said:
im not mad at dld im really mad at myself for trying this shit out...i only didnt like how this guy never awnsered me after a few times of me trying to contact him, whatever this is his job hell say whatever to the customers, to try to sell something....but nyway good for you guys if it works for you, u could have read my story if someone didnt take it down, both of my posts...i guess they dont want the dangerous stuff put up here....well nyway hopefully i can figure something out if not, then i suppose illl jus be that guy with the really easy to break dick that can only have sex one way....this is such a trap for insecure people, this will probably be taken down like my last two threads for it being a personal safety warning but whatever donate now to this guys weed stash is what i see, thanks for the awnser by the way '"doctor" which ive read u describe ur self as, i found it very uninformative from your expert opinion but thanx for not just throwing it out and letting one person see it before u trashed it, id really like a better explanation...go look through ur records and find my posts because i am not getting any fucking awnsers from ANYONE...since u told me i could contact you and you would at least awnser me please do so, this really sucks...ive been kind before in my posts only questioning if this could be fixed, i asked to get other ways to get a hold of you and u just ignored me please ur an EXPenis EnlargementRT

Maybe you don't get responses because your posts contain some of the most rambling, incoherent, unintelligible bullshit ever posted on this forum. What in the flying blue fuck are you actually asking? What the fuck is your point? What in the name of all that is decipherable are you trying to establish? Perhaps if your keyboard based projectile vomiting had any discernible purpose then you might find yourself the recipient of some sort of answer; as it is you should consider yourself lucky in that you have only injured your dick. Something you would most likely never have used for its intended purpose in any case, whereas I have suffered almost irreperable mental assault simply by viewing your wholesale raping of the written word. If you had any shred of human empathy whatsoever you would simply recede quietly and contaminate this oasis of progress no longer.
 
rizzlarastla;369015 said:
im not mad at dld im really mad at myself for trying this shit out...i only didnt like how this guy never awnsered me after a few times of me trying to contact him, whatever this is his job hell say whatever to the customers, to try to sell something....but nyway good for you guys if it works for you, u could have read my story if someone didnt take it down, both of my posts...i guess they dont want the dangerous stuff put up here....well nyway hopefully i can figure something out if not, then i suppose illl jus be that guy with the really easy to break dick that can only have sex one way....this is such a trap for insecure people, this will probably be taken down like my last two threads for it being a personal safety warning but whatever donate now to this guys weed stash is what i see, thanks for the awnser by the way '"doctor" which ive read u describe ur self as, i found it very uninformative from your expert opinion but thanx for not just throwing it out and letting one person see it before u trashed it, id really like a better explanation...go look through ur records and find my posts because i am not getting any fucking awnsers from ANYONE...since u told me i could contact you and you would at least awnser me please do so, this really sucks...ive been kind before in my posts only questioning if this could be fixed, i asked to get other ways to get a hold of you and u just ignored me please ur an EXPenis EnlargementRT

i've been doing Penis Enlargement off and on for a while now and the only thing i've paid for were some $3 clamps. DLD has given me basically everything i know for 100% free. you gotta learn to control yourself. as someone with anger problems i can tell you it'll never get you ahead
 
max eyes for one fuck off...this all started on youtube where he gave me an aim...i asked how can i get in contact with him...anyway just to awnser your statement about how im ramblig how bout u lose an inch of your girth and be on pain everyday of your life...ive been hallucinating from this happening....nyway im to fuckin mad to speak calmy anymore...how dare i say u rip people off? i cant even respond to that...max eyes again fuck off... dld for one ive tried to contact you on this website to ur personal username or whatever u never awnsered me, your myspace, u never awnsered me, youtube you never awnsered me, aim u were never on which was the screen name u gave me something like therealdld. and when i ask u about all this all u can say is ur not responsible...i wasnt going to sue u, u arent awnsering my fucking questions i want awnsers not money....but nyway im sadly somewhat satisfied that u actually made some sort of response...sadly u probably are just going to bitch about me being angry because my dick is fucked up....well the bottom of what im trying to say is i didnt mean to be rude in this last post...ive been trying to contact u through many different mediums and u hadnt awnsered me...will u awnser me? i will talk calmly through what happened to me...i dont blame this program for nything, it seems to supposadly help alot of people, i wont try to do aanythign crazy. i would like you to awnser my questions...and max eyes the reason why im being angry here is because ive been going to doctors ive been asking on this forum ive asked on another sort of forum that is at least giving me some advice to go to a certain specialist called a male sexual function specialist....nyway dld im not going to call u a liar...but how have u not been able to conTaact me through all those different ways of me contacting you and u never awnsered me...and for one my first post im pretty sure said dld help...which was taken down immediatly...my second one i cant find i jus gave up i put 2 pics on there of my penis and didnt get ny response from a senior person or nyone that wanted to help they just said o maybe u got this and didnt really go over nything wit me on how it could have happened when i see alot of places that jelqing is supposed to be 100 percent safe...nyway all im saying is dld id really like to talk to you im sry if u do decide to actually respond to me all ive wanted this entire time is to have a conversation with u, plz help me im not trying to share the hell ive expierienced with nybody just give me some advice please please please please please...i felt i acted very appropriately when asking for help before on youtube where it seems ur username got banned for some reason, or had been...and nyway max eyes unless ur some english teacher that loves the language a certain way directed in some hole of his then fuck off again...and yes to state the obvious im fucking angry, and its not because of nyone...its because of me and how i am right now,,, and again to make this clear for everyone i will speak calmy, i really reeally really need some help i can put up pictures i can write my whole story over again because of some "forum crash" that took my other2 posts down please just help me, at least tell me u have no idea or u dont want to for some other reason then ive been rude, because as previously stated i have tried to contact u through many different ways...nyway since i cant control myself right now being a fish on the floor of some boat and cant breathe, im jsut going to wait because this flopping around is horrible english and is a pian to some eyes...nyway if u cud spare some time away from ur marijuanna usage and looking over ur website, id love to hear the slightest insight on why my dick has shrunk and inch in girth and half an inch in length and how the one side is where all the girth has gone away from or the majority of it...again i wud write all this out again but ive done it so many times, and have seen it at least 2 times with my own eyes it will get deleted please just help me, hell ill send u ten fucking dollars and match ur donation from a year ago if u can give me one idea of what happened and how i can fix it , ill fuciking pay u be kind whatever this is not the person i am this is anxiety pain anger, whatever a demon plz just help me
 
nyway as a quick response to that last reply in short i will pay u to give me some helpful advice, ill send u pictures and a donation if u can help me thank you for ur eyes at least on this thread and i hope that you can sincerely help me out with this problem...i hope the best for everyone in whatever they do in life, id just like some advice with a problem in mine
 
rizzlarastla;369110 said:
nyway as a quick response to that last reply in short i will pay u to give me some helpful advice, ill send u pictures and a donation if u can help me thank you for ur eyes at least on this thread and i hope that you can sincerely help me out with this problem...i hope the best for everyone in whatever they do in life, id just like some advice with a problem in mine

I do not want any money or donations just let us know what your problem is and we can try to help. I am a bit confused about me giving my AIM out as I NEVER do that nor do I ever use AIM.
 
well someone on youtube using your name did well whatever...nyway it all started about a year and a half ago...i started seeing this one girl she was on the bigger side, mind you im 6'4...she was around 5'9 probably 200lbs...well we started foolin around and she was grinding her crotch on my crotch on top of me...nyway it felt good but i had a bad feeling...then i dont remember a pop or anything but suddenly i lost my erection...i couldnt get an erection for about a week or less then i was fine...but i still felt pain on occasion for a couple weeks after that...nyway after that incident i still kept scrrewing with her because i thought well maybe it was an accident and nothing seemed majorly wrong with me, i could still get very hard erections and i thought she was hot and we screwed alot....so eventually she showed me this website called thundersplace, and started laughing about all that stuff and i thought it was wierd, it hought maybe she was calling me small....nyway a couple weeks or a month or two after that she was on top of me when we were having sex and i remember hearing this pop, and i said whoa whoa, but nothing happened i still had good erections and i continued having sex with her...nyway sometime in there she brought a cloth ruler to me with a tear at 9 and a half inches(i only mean to add this for later in this story)...so i ended up measuring myself..at the very least after the first incident, because thats when we were first hanging out...nyway sorry if this gets a lil confusing just try to understand the order, this was a while ago...anyway i measured myself...i was 8 and a half inches long standing up bpel and 6 and a half at the base of my penis in girth...so a month or two later after that she started bitching alot at me and saying a bunch of mean shit...so i broke up with her...in that period of time we were having sex again with her on top and she landed straight on my penis around 5 times...bouncing up and down from her feet....so nyway i told her i wanted to get back with her i just didnt want her to be so nasty...so we got back toghether then broke up a couple weeks later...then it got stuck in my mind, well maybe she was sleeping with some guy an inch bigger then me and that she just wanted to make fun of me and record me and show her friends or something...for some reason shed gotten one of those heel chairs that u see in adult entertainment movies and she said she got it from her sister...nyway i thought, mind u i now know how stupid i am, maybe if i got bigger i could start sleepign with her again, because she must be sleeping with someone bigger...so i looked back to thunders place and i started reading up on jelqing and strectching, and i thought o this could be dangerous, but i didnt find a horrible review, or think something really bad would happen to me with the good feedback...so i started doing it and it felt great...just to add this in i am 6'4 and i masturbated alot during a kid i still even masturbate alot but alot more careful(ill explain everything im just trying to write my thoughts down) but this made me feel really good...so i thought ok this seems like its going great...i was 2 weeks into it or so...so i started doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] but added a lil on to it...eventually i got really anxious, so i decided to try this one exercise that i saw on a thread....it said to squeeze ur pc muscle and jelq so i did that...soon after that i remember everything going to hell...i remember my penis because i got a ruler and got obseesed with my size, i was around and still around 5-1/2 flacid measuring from the top i dont know the side like u guys say...it was 7" after id done that one exercise...then my erections were extremely weak...i continued doing the regular ones, but eventually in the next couple of weeks, i couldnt get an erection at all no matter what....i just sat there and cried, i couldnt get it up for nything in 2 weeks, meaning it wouldnt move....so i went to the doctor, soon after this i started hallucinating, i saw jesus and satan, i took a piss outside and saw these extremely wierd shapes and colors wwent all funny like i was peeing blood but more like paint blood...everything turned to paint looking stuff...nyway i went to the doctor and i told him i couldnt get it up, so he sent me to my urologist im seeing now...mind u i couldnt think, i lost my job i stopped going to college, i still have problems with sights and thinking even today(again something to remember im just writing thoughts down)...i didnt tell my doctor about the jelqing but insisted i did something to my penis...so he got me a prescription to get an ultrasound on my testicle...well i go to get the ultrasound, and they tell me its for my testicle, and i tell them no i did something to my penis, so they grab the doctor...they dont do the testicle but they do the penis....they asked me where and how they should ultrasound my penis....my doctor had told me to come back 3 motnhs after this...so by this time i lost my health insurance had no job no way to afford anyway to get to the doctor...i noticed a bend in my penis too...so i go back to the doctor sometime last august...in the period from december 08 to around august 09, my penis' erections werre extremely weak.... .it took a very long time to get erect( before i had done ny of this id feel around 3 to 4 big strokes of blood rush into my penis and i could put a hole in a dart board, or have a 200 lbs girl fall right on top of it and not worry bout it)...i had gotten a bend in my penis to the left around 45degrees not touching it...so one day i decided to masturbate again and i felt another pop while i was masturbating... so i go back to my dotor, get another referall to the urologist...tell him about the injuries, the popping sounds and the jelqing...he says ohh well i see nothing wrong, and if u did nything i cant do nything because surgery is to dangerous and he knows noone that does this, and anything i could have done would have had to been dealt with immediately..( i just found out about a month ago mind u i am very dissalusioned from all of this i have a constant pain under my right testicle but not my testicle, my penis that he is the nurse practitioner)..i told him bout my pain and he asked me if im pissing right...i said my urine does feel wweak sometimes...so i got a urogram done a couple weeks ago and i go back on the 15th of this month...when i feel my penis and i tried to show/tell my nurse practitioner urologist, but he said he saw nothing wrong( i was referred to someone else and i got this guy which im going to ask to see one of these specialists that works in that health system a male sexcual function specialist) (after the second visit by the way he gave me viagra and told me to take vitamin e which has helped with my erections from what they were beign practically nothing but are still not regaining my girth or being nearly as strong as they used to be) when i feel the base of my penis when im erect in a pinching form the right side where that initial injury had been dealt to feels and looks to be an inch smaller then the left side...i dont know if my length suffers from my erection quality or what but that is around half an inch without viagra, with viagra a quarter inch of a 25mg dose...if u have ny questions about something u dont understand i will awnser everything...if i remember nything else through our conversation i will add it...i think i got played hard by this girl as the bottom line and that she wanted me to feel this way and do this to myself...i have no idea what possessed me to do this, of course i wanted to be bigger, but i went crazy with it, and now im suffering pain every day in my groin and have these ideas and hallucinations looming over me often...please if u can give me an idea with what i can do, or mention to my doctor next time i see himt hat would be great...thank you very much for reading this
 
i really don't think it was the jelqing. i mean, to do that kind of damage it would take some serious pressure. at 8.5x6+ inches, why would you feel you need Penis Enlargement? i'd give anything to be that big. in fact, you're probably the biggest 90% of the girls you've been with have seen
 
yeh i know, i was trying to say in my one post i had taken 5 hits to the tip of my penis from a 200 lb girl on top of me and i was fine...now i cant do that...but i think when i first started seeing her she injured me probably, and maybe something tore that i thought was fine, then stretching and pulling it did what happened to me through jelqing...everything was fine till i started jelqing
 
you'd have to be pretty fucking strong to jelq so hard you can't recover. i think it started with that bitch too. are you a chubby chaser or something? stick to the little ones. it's so much better. and she was complaining about a huge dick being too small? what a dumb whore. you should've slapped that bitch
 
and what was the pop like when you were jelqing? because i felt something i've never noticed before when i jelqed after a good clamp session. it wasn't a sound, but it felt like something was popping or moving around in there. idk
 
thei first pop i had gotten was after i had gotten injured...my girlfriend was on top of me and i felt a pop and was freakin out for a good 5 seconds, but i still had my erection so i continued to sleep with her and it didnt hurt...the second one i got i was masturbating after i couldnt get an erection for a month or two, then it popped when i had a weak erection, maybe it was a tear...i read about that and they say a popping sound is usually a tear, but i felt no pain with the second one also
 
rizzlarastla;369134 said:
well someone on youtube using your name did well whatever...nyway it all started about a year and a half ago...i started seeing this one girl she was on the bigger side, mind you im 6'4...she was around 5'9 probably 200lbs...well we started foolin around and she was grinding her crotch on my crotch on top of me...nyway it felt good but i had a bad feeling...then i dont remember a pop or anything but suddenly i lost my erection...i couldnt get an erection for about a week or less then i was fine...but i still felt pain on occasion for a couple weeks after that...nyway after that incident i still kept scrrewing with her because i thought well maybe it was an accident and nothing seemed majorly wrong with me, i could still get very hard erections and i thought she was hot and we screwed alot....so eventually she showed me this website called thundersplace, and started laughing about all that stuff and i thought it was wierd, it hought maybe she was calling me small....nyway a couple weeks or a month or two after that she was on top of me when we were having sex and i remember hearing this pop, and i said whoa whoa, but nothing happened i still had good erections and i continued having sex with her...nyway sometime in there she brought a cloth ruler to me with a tear at 9 and a half inches(i only mean to add this for later in this story)...so i ended up measuring myself..at the very least after the first incident, because thats when we were first hanging out...nyway sorry if this gets a lil confusing just try to understand the order, this was a while ago...anyway i measured myself...i was 8 and a half inches long standing up bpel and 6 and a half at the base of my penis in girth...so a month or two later after that she started bitching alot at me and saying a bunch of mean shit...so i broke up with her...in that period of time we were having sex again with her on top and she landed straight on my penis around 5 times...bouncing up and down from her feet....so nyway i told her i wanted to get back with her i just didnt want her to be so nasty...so we got back toghether then broke up a couple weeks later...then it got stuck in my mind, well maybe she was sleeping with some guy an inch bigger then me and that she just wanted to make fun of me and record me and show her friends or something...for some reason shed gotten one of those heel chairs that u see in adult entertainment movies and she said she got it from her sister...nyway i thought, mind u i now know how stupid i am, maybe if i got bigger i could start sleepign with her again, because she must be sleeping with someone bigger...so i looked back to thunders place and i started reading up on jelqing and strectching, and i thought o this could be dangerous, but i didnt find a horrible review, or think something really bad would happen to me with the good feedback...so i started doing it and it felt great...just to add this in i am 6'4 and i masturbated alot during a kid i still even masturbate alot but alot more careful(ill explain everything im just trying to write my thoughts down) but this made me feel really good...so i thought ok this seems like its going great...i was 2 weeks into it or so...so i started doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] but added a lil on to it...eventually i got really anxious, so i decided to try this one exercise that i saw on a thread....it said to squeeze ur pc muscle and jelq so i did that...soon after that i remember everything going to hell...i remember my penis because i got a ruler and got obseesed with my size, i was around and still around 5-1/2 flacid measuring from the top i dont know the side like u guys say...it was 7" after id done that one exercise...then my erections were extremely weak...i continued doing the regular ones, but eventually in the next couple of weeks, i couldnt get an erection at all no matter what....i just sat there and cried, i couldnt get it up for nything in 2 weeks, meaning it wouldnt move....so i went to the doctor, soon after this i started hallucinating, i saw jesus and satan, i took a piss outside and saw these extremely wierd shapes and colors wwent all funny like i was peeing blood but more like paint blood...everything turned to paint looking stuff...nyway i went to the doctor and i told him i couldnt get it up, so he sent me to my urologist im seeing now...mind u i couldnt think, i lost my job i stopped going to college, i still have problems with sights and thinking even today(again something to remember im just writing thoughts down)...i didnt tell my doctor about the jelqing but insisted i did something to my penis...so he got me a prescription to get an ultrasound on my testicle...well i go to get the ultrasound, and they tell me its for my testicle, and i tell them no i did something to my penis, so they grab the doctor...they dont do the testicle but they do the penis....they asked me where and how they should ultrasound my penis....my doctor had told me to come back 3 motnhs after this...so by this time i lost my health insurance had no job no way to afford anyway to get to the doctor...i noticed a bend in my penis too...so i go back to the doctor sometime last august...in the period from december 08 to around august 09, my penis' erections werre extremely weak.... .it took a very long time to get erect( before i had done ny of this id feel around 3 to 4 big strokes of blood rush into my penis and i could put a hole in a dart board, or have a 200 lbs girl fall right on top of it and not worry bout it)...i had gotten a bend in my penis to the left around 45degrees not touching it...so one day i decided to masturbate again and i felt another pop while i was masturbating... so i go back to my dotor, get another referall to the urologist...tell him about the injuries, the popping sounds and the jelqing...he says ohh well i see nothing wrong, and if u did nything i cant do nything because surgery is to dangerous and he knows noone that does this, and anything i could have done would have had to been dealt with immediately..( i just found out about a month ago mind u i am very dissalusioned from all of this i have a constant pain under my right testicle but not my testicle, my penis that he is the nurse practitioner)..i told him bout my pain and he asked me if im pissing right...i said my urine does feel wweak sometimes...so i got a urogram done a couple weeks ago and i go back on the 15th of this month...when i feel my penis and i tried to show/tell my nurse practitioner urologist, but he said he saw nothing wrong( i was referred to someone else and i got this guy which im going to ask to see one of these specialists that works in that health system a male sexcual function specialist) (after the second visit by the way he gave me viagra and told me to take vitamin e which has helped with my erections from what they were beign practically nothing but are still not regaining my girth or being nearly as strong as they used to be) when i feel the base of my penis when im erect in a pinching form the right side where that initial injury had been dealt to feels and looks to be an inch smaller then the left side...i dont know if my length suffers from my erection quality or what but that is around half an inch without viagra, with viagra a quarter inch of a 25mg dose...if u have ny questions about something u dont understand i will awnser everything...if i remember nything else through our conversation i will add it...i think i got played hard by this girl as the bottom line and that she wanted me to feel this way and do this to myself...i have no idea what possessed me to do this, of course i wanted to be bigger, but i went crazy with it, and now im suffering pain every day in my groin and have these ideas and hallucinations looming over me often...please if u can give me an idea with what i can do, or mention to my doctor next time i see himt hat would be great...thank you very much for reading this

I can't read this...please break into paragraphs
 
btw dmoney she had f boobs and a big butt she was 5'9, i thought it was great...i mean i made her whimper when i screwed her, but this whole expierience taught me not to be insecure about myself, and have more confidence...i felt like such a pussy, now i dont really care what nyone says bout me, i dont use my ears, i just try to do my best with whatever i get into and have taken 'shit' out of my diet...ok dld thank u i will reform my structure and cut out the excess
 
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