Help a fello pe'r out

[Mike012]

Ok well my stats are 7.5nbp and 7.8bp and girth 5.6-5.75 and my goal is to go for 9.5 inches long nbp and 7.0 inch in girth... This is going to take alota dedication and im going to give it my all and more well i wanted to know what are they best excersises that you guys do for girth and lenght?????

 

[sporty]

here is the best place to start

http://www.mattersofsize.com/forum/showthread.php?t=1597

by the way what is bnp and bp?

 

[kdogg101]

here is the best place to start

http://www.mattersofsize.com/forum/showthread.php?t=1597

by the way what is bnp and bp?

nbp=non-bone pressed
bp=bone-pressed

 

[Mike012]

thanks alot but I am kinda looking for a more advanced routine?

 

[Mike012]

????????

 

[supermanx]

How long have you been doing pe consistantly (more then 4x per week?). If its less then a month you really should start with the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words] for at least a couple weeks. Get your penis in good health before trying anything too exotic or advanced.

 

[Mike012]

well actually ive know about it for more that a yr and my current routine is
Jelq...20 min
Horse...5 times and 20 jelqs inbetwean each one
clamp 17 min
Hang 2-3 hours a day

and i do this 5-6 days a week
so what do you guys think i shud change?

 

[TomdW]

I think you should add in about 3-400 3 second kegels then you're good to go. Maybe add some [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s but your routine already looks pretty packed. Just keep it up.

Your routine is not very different from mine. Check out the last few posts of my routine thread in my sig.

All the best.

 

[Mike012]

o yeah and dont forget about the kegles lol i got that from u thanks. anmd sry wut is [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]SSJ[/words]'s again???

 

[TomdW]

SSJ = [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words]. These really are a killer exercise. They kick my arse every night!

http://www.mattersofsize.com/forum/showthread.php?t=12795&highlight=slow+squash+jelq

http://www.mattersofsize.com/forum/showthread.php?t=12539&highlight=slow+squash+jelq

With SSjs I like to loosen my grip and kegel in more blood about 10 times before I clamp down and hold. When I do hold though my dick nearly explodes.The expansion is insane.

And don't underestimate those Kegels. They're very important IMO.

 

[Mike012]

thanks ill look at that.. but wud u say my routine is more advanced or shud i put more time in the things im doing now?

 

[TomdW]

thanks ill look at that.. but wud u say my routine is more advanced or shud i put more time in the things im doing now?

I think your routine looks pretty good right now. You seem to have all bases covered but make sure that your girth routine is done at high intensity if you think that you have enough experience with Penis Enlargement for it. Are you getting a lot of expansion in girth after a session and a lot of lig burn when you press down on them during the day?

 

[Mike012]

it looks like i get sum expansion but im not sure about the ligs