What are the flaws in splitting a routine (stretch in morning and jelq at night)?
I usually do it all at once but i see some benefits and flaws in splitting routines.
One of my theories is that if you split a routine, the gains are slower. Just like working out, you shouldn't have a 5 hour rest between workouts in the same day or gains will be slower. Actaully now that i think about it, i'm no trainer but this is what i believe. Can someone give me some pros to splitting?
I usually do it all at once but i see some benefits and flaws in splitting routines.
One of my theories is that if you split a routine, the gains are slower. Just like working out, you shouldn't have a 5 hour rest between workouts in the same day or gains will be slower. Actaully now that i think about it, i'm no trainer but this is what i believe. Can someone give me some pros to splitting?