I agree with Girthius, I feel fuller and if this is only make me think I'm bigger it's motivating. Also, the build up has to be beneficial to girth and even lengthening, cuz if you're hangin 5% to 10% from a non-ejac practice, ur balloon (your penis) is that much fuller around the clock for expansion, one would think?? I try and hold off as much as I can, but it's tough. :s