all in the title, only answer from personal experience please
MoreGains123;351048 said:My experience shows a gain of 2.35 thousandths of an inch per hour of force. If that's any measure for you, you will need 532 hours to achieve a 1.25 inch increase. That's just over 22 hours per week (for a six month time frame) so it can be done but it's aggressive.
MoreGains123;351168 said:I wasn't talking about after a session. In fact I don't really get any extra length after a hang session. I'm talking about FSL increase. The weight isn't as significant as it might seem. What's important is that you're getting enough time at whatever weight. (BTW, I rarely hang above 15 pounds.)