iGrowSteady
Member
123
Last edited:
Current Routine \ Anything New Coming Out?
I don't stay on top of new products, they tend to just pop up anyways.
The expansion is on point. It doesn't happen right away so you won't notice unless you measure each week. You just look one day and say damn that's big lol.
The PF is more for length but it'll help. You should wear a cock ring if your only going for girth. Constant erections or jelqs throughout the day help a lot.
It should do fine with girth work until you get your EQ back.
Have you tried doing PE in the morning and at night?
The expansion is on point. It doesn't happen right away so you won't notice unless you measure each week. You just look one day and say damn that's big lol.
The PF is more for length but it'll help. You should wear a cock ring if your only going for girth. Constant erections or jelqs throughout the day help a lot.
It should do fine with girth work until you get your EQ back.
Have you tried doing PE in the morning and at night?
iGrowSteady;683585 said:
As long as you are not retaining too much water and there is no pain after I see no reason why twice a day would be an issue. The longer we are in an expanded state the faster that state will solidify or become permanent. There was no [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] when I started so I would get in two girth sessions everyday to cause expansion for longer periods of time. It sounds like you are doing a modern version of this.
iGrowSteady
Member
123
Last edited:
jekyllnhyde360
Well-known member
DLD, could you possibly write up a new girth only routine, using only manuals.
For those of us who dont have equipment or the means to get equipment, or for those of us who just really like manuals.
I now we have all the phases, but I'm talking something big. Crazy like you used to do in the beginning when you gained.
For example, I knew you trained everyday, but I never read anywhere that you did two girth sessions a day. That's completely new to me, and I am now going to implement that into my routine.
Anyways, I just thought It would.be huge for the girth movement.
thanks D!
For those of us who dont have equipment or the means to get equipment, or for those of us who just really like manuals.
I now we have all the phases, but I'm talking something big. Crazy like you used to do in the beginning when you gained.
For example, I knew you trained everyday, but I never read anywhere that you did two girth sessions a day. That's completely new to me, and I am now going to implement that into my routine.
Anyways, I just thought It would.be huge for the girth movement.
thanks D!
I've just got regular silicone cock rings. I haven't used them in months. Your doing something so that counts as points in my book. You'll get to a point where you want to do more. Don't force it because it'll just upset you. I like to let things flow. I haven't PE'd hard in a week, just a few exercises a day, that's all. I know soon I'll hit it hard again. So, just like water man, go where you flow the easiest.
iGrowSteady;683585 said:
The only new thing coming out should be your internal penis
jekyllnhyde360
Well-known member
Man that's awesome, thanks a tone D!!
Last edited:
DLD's CRAZY GIRTH ROUTINE
Preparing for workout:
Bundled Stretches
These should be done before training girth so the Tunica can be pre-stretched. 5 minutes is plenty of time.
For Width
3 sets of Isolated Compression Squeezes
In a 95% erect state Kegel as march blood into penis as you can now trap this blood at the extreme base. With your other hand grab your penis just below the glans (head) Now with some good pressure push these hands together so the area between the hands is compressed. Once in a compressed state make small rotary movements to the penis in space between your hands. Do this for a 60 second count.
3 sets of DLD Bends for Tunica stretching while erect
In a 90% erect state grip penis at extreme base with left hand and right below the head with the other hand. Once a good solid grip is made slight arch the penis. Once in this state you will want to roll the blood between the hands in a slinky type movement. This should be done for 30 seconds.
BathMate 5x5x3 Sets to bring full expansion to entire penis
in a 90-100% erect state enter your [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words]. Pump to full pressure for 5 minutes. After this remove pump and immediately go into 5 minutes of SlowSquashJelqs. Now repeat this process 3 times.
This routine should get anyone over a plateau in girth, I hope it helps.
DLD
Preparing for workout:
Bundled Stretches
These should be done before training girth so the Tunica can be pre-stretched. 5 minutes is plenty of time.
For Width
3 sets of Isolated Compression Squeezes
In a 95% erect state Kegel as march blood into penis as you can now trap this blood at the extreme base. With your other hand grab your penis just below the glans (head) Now with some good pressure push these hands together so the area between the hands is compressed. Once in a compressed state make small rotary movements to the penis in space between your hands. Do this for a 60 second count.
3 sets of DLD Bends for Tunica stretching while erect
In a 90% erect state grip penis at extreme base with left hand and right below the head with the other hand. Once a good solid grip is made slight arch the penis. Once in this state you will want to roll the blood between the hands in a slinky type movement. This should be done for 30 seconds.
BathMate 5x5x3 Sets to bring full expansion to entire penis
in a 90-100% erect state enter your [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words]. Pump to full pressure for 5 minutes. After this remove pump and immediately go into 5 minutes of SlowSquashJelqs. Now repeat this process 3 times.
This routine should get anyone over a plateau in girth, I hope it helps.
DLD
jekyllnhyde360
Well-known member
awesome, thanks D, I'm going to start on this tonight!
iGrowSteady
Member
123
Last edited:
doublelongdaddy;684487 said:
Not sure, I was thought with 9.25 inch 8 years ago, he might be now 10+
edit: sorry wrong topic, please delete
Last edited:
iGrowSteady
Member
123
Last edited:
doublelongdaddy;684043 said:
Is this one rep a set?
lightlyfried;684952 said:
? All sets and reps are listed.
3 sets of Isolated Compression Squeezes
3 sets of DLD Bends for Tunica stretching while erect
[words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] 5x5x3 Sets to bring full expansion to entire penis
Am I misunderstanding the question?
iGrowSteady
Member
123
Last edited:
doublelongdaddy;685162 said:
So for the isolated compression squeeze 1 set = 1 rep if you get me? Sorry if I caused confusion
lightlyfried;686023 said:
Maybe I'm getting it wrong, but
1 rep = 60secs
And you repeat that for a total of three times.
3x60sec Isolated Compression Squeezes
3x30sec DLD Bends for Tunica stretching while erect
BathMate 5x5x3 Sets to bring full expansion to entire penis
Great explanation on SSJs here
Munto;686235 said:
Right thank you. I get it now.
iGrowSteady;685866 said:
yes to all
Temporary gains become permeant gains and this happens through continuously expanding beyond your 100% norm. As you gain permanent size new temporary gains will manifest and the process will repeat itself.
iGrowSteady
Member
123
Last edited:
iGrowSteady;686857 said:@DLD - Great stuff man, and yep, absolutely makes sense! Now it's not as if I never put two and two together, as in Bone Pressed Flaccid Length but tell me, is the goal to actually push the ruler all the way until you hit your pubic bone?
And so, and I can't believe I'm asking this now as I've been at this almost a full year steady and have had PE on the radar even longer, but you're telling me, without obviously being able to stamp it, that I have the potential with continued work and PE I could get to around 7 length and at least 5.5 width?! (And I'm smiling now because I've read other threads where guys are starting from there wanting more!
Ofc
iGrowSteady
Member
123
Last edited:
iGrowSteady;687517 said:
Of course you can get there
Munto;687531 said:
This is the truth! In my early days I had gained 2" of length but I just could not see it through my massive fat pad. After I lost all the fat pad I gained an instant visual 2 inches! If you watch the film "The Perfect Penis" you can see just how small my fat pad was.
iGrowSteady
Member
123
Last edited:
doublelongdaddy;688404 said:
The "only" downside is that probably many guys would never consider PE because of that and think they have to revert to surgery or they are stuck with what they have and cannot change it.
A few weeks ago a friend was asking me why I just don't have surgery to get a bigger dick instead of going "through all that."
I was pretty shocked when I heard that.
iGrowSteady
Member
123
Last edited:
doublelongdaddy;688585 said:
I don't think that there is really any reward in surgery. Girth is just dangerous period with guaranteed side effect and when it comes to length all they do is give a more flaccid hang and then they send you home with an [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] or hanger.
I rather spend the time doing DLD Blasters and other stretches than at the doctor's office or unconscious with my dick exposed, lol.
iGrowSteady
Member
123
Last edited:
iGrowSteady
Member
123
Last edited:
iGrowSteady;689217 said:
For himself so when you send one to him he doesn't get it. I read that in a thread from '13/'14 it could be that he changed that.
I use a silicon cock-ring, it is a fixed size but there it came with three sizes to choose from.
I think lightlyfried uses one made from leather.
Exactly it helps with expansion. You usually wear it after a girth session and do some kind of girth work every 1-2 hours to keep the expansion
iGrowSteady;689067 said:
Please send it to my email at [email protected] My PM box gets 100's of requests and I just can not handle it all. 90% of the questions asked could be asked in the open forum. So, if you need me please send me an email. If I can get to the PMs I will but thus far they are inundate me and take time away from the forum.
iGrowSteady
Member
123
Last edited: