Best GIRTH exercise

[Castiel]

Hei guys, what is your best exercise that gives to you the best gains? and how do you do it?

 

[Threak-X]

hei guys, what is your best exercise that gives to you the best gains? And how do you do it?

SRT (Suppressed-Restricted-Transposition Theory)

 

[Big Schwanz Acht]

intense [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] w/the winemod

 

[Castiel]

SRT (Suppressed-Restricted-Transposition Theory)

thanks for the link but could you tell me the most important things of it? it's too long and i don't understand english very well!! sorry ...

 

[eugine8plz]

Slow squash jelqs, intense [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BM[/words] work, accompanied with clamping

 

[Castiel]

perfect is what i'm doing....and it works very well to me !

 

[eugine8plz]

perfect is what i'm doing....and it works very well to me !

Good to hear bro! What does your daily routine look like??

 

[Castiel]

Good to hear bro! What does your daily routine look like??

my basic routine is [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words], air pump and some streching every day... take a look to my gains

 

[eugine8plz]

my basic routine is [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]bathmate[/words], air pump and some streching every day... take a look to my gains

Ya I saw those gains bro, great job that's awesome! How long have you been PEing for bro?

 

[Castiel]

almost 2 years

 

[DLD]

thanks for the link but could you tell me the most important things of it? it's too long and i don't understand english very well!! sorry ...

For girth go with the 5x5x3 [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98]BathMate[/words] workout

 

[BaseG]

I Clamp Once in the Morning before work for around 20/30 Minutes and Bend 2/3 Times during this period while clamped for no more than 30 Seconds each Bend, after my Last bend I get myself extremely Hard and clamp down 1 more notch and I let my erection subside for about 5/7 Minutes (My Top Vein is prominent during clamping and this is a Positive PI for me)

When my Erection subsides after around 5/7 Minutes I Use 3 Hair bands as an ADC and wear this all day while I am at work -- Consistently Growing in Girth.

6.125-6.25 Inches Mid Shaft Girth
7-7.25 Inches Base Girth

Good Luck Bro
Peace

 

[Castiel]

thanks baseG! clamping is the key

 

[DLD]

Also, for adding girth to the base, this is best done by heavy downward stretching (manual, [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words], Hanger).

 

[huge-girth]

Hei guys, what is your best exercise that gives to you the best gains? and how do you do it?

Pressing the palm of my hand against the tip of my glans when doing SSJ gives me the biggest expansion.