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ChilDsh;662607 said:
Didn't use it yet..i'm about to start my girth session right now.
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I did finish my session and the expantion was decent..i didn't got great expantion because my EQ is pretty bad..i have to stimulate myself for 5 minutes to have an erection and after that if i stop for 10 seconds i lose half of my boner..it sucks.I did no PE for months , my diet was shit,no exericise..that affected my EQ big time.I need to get good EQ back before i start doing hardcore PE again :)
 
Wut? How far did you take the vacuum level? At least if you use it regularly there should be an eq increase right king?
 
ChilDsh;662614 said:
I did finish my session and the expantion was decent..i didn't got great expantion because my EQ is pretty bad..i have to stimulate myself for 5 minutes to have an erection and after that if i stop for 10 seconds i lose half of my boner..it sucks.I did no PE for months , my diet was shit,no exericise..that affected my EQ big time.I need to get good EQ back before i start doing hardcore PE again :)
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Kegels and no adult entertainment will help with this as well bro.

You can go in with 70% erection and still get a good pump, also using a cock ring can help for pumping to keep your EQ.
 
I will like to do kegel but when I did it for 2days, I couldn't get an erection, I was so scared so I had to stop. Did you experience anything like that Jake?
 
huge-girth;663202 said:
I will like to do kegel but when I did it for 2days, I couldn't get an erection, I was so scared so I had to stop. Did you experience anything like that Jake?
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Your PC muscle got tierd,i think you over kegel-ed .And that's why your EQ was down.Try and do less kegels,like 100-200 and then build up.
 
huge-girth;663202 said:
I will like to do kegel but when I did it for 2days, I couldn't get an erection, I was so scared so I had to stop. Did you experience anything like that Jake?
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No, I didn't bro. I did start small and work my way up. I do 300 a day (at least that's the goal, I don't always remember). I started with 50 and added 50 every week until I got there. Definitely helped my EQ, not to mention [words=http://fleshlight.sjv.io/c/348327/302851/4702]stamina[/words] in the bedroom.
 
templnite;663219 said:
How many hours do you think you kegeled in those two days?
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I can't really tell but I was doing it whenever it came to my mind. Like Jake suggested, I will just start with 50 kegels daily but that will be when I start training girth.
 
kegels can be practiced anywhere i wouldnt wait for an especific type of training..reverse kegels get you more vascular i notice two bigger veins n they looked great.
 
huge-girth;663628 said:
I can't really tell but I was doing it whenever it came to my mind. Like Jake suggested, I will just start with 50 kegels daily but that will be when I start training girth.
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It wouldn't hurt to start them now because it takes time to develop the pc muscle anyway. Plus if your PC become tired it makes for easier ligament stretching;)
 
Its not funny bro, they just took away my thread without even telling why. But its ok, if the person that did it wont come forward its on them
 
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