In a standing position, preferably in front of a mirror so you can see your form, begin the ALPHA BODY JELQ. I like to use pornography to help me stay aroused during this exercise.
After you have aquired a 80-90% erection, place your hands just below the rib cage, palms in, as if you were standing with your hands on your hips, grip the sides of your body as if the jelq your core from the upper abdominal wall to the pelvic floor muscles. SLowly squeeze both hands in just below rib cage and slowly work the blood of you core down towards the penis while kegeling. I like to do 25 kegels by the time I reach my penis (about 10 seconds) once I have worked all the blood to the base of the penis I hold a kegel, to be sure most of the blood from my core is held in my penis.
Once in this position get into a thumbs down, 1-hand grip just above the glans while the other hand traps any blood from escaping at the base. Slowly jelq your penis downward starting at the extreme base down toward the floor. Each jelq should take approximately 5 second. Alternate hands after each stroke being sure to kegel before releasing support hand at base. Do 5 reps then repeat the entire process again. You will want to complete 10 sets.
What is Happening:
The idea here is to introduce better blood flow, in the flaccid state, while stretching. The introduction of this blood into the penile tissue will help facilitate a greater grip ability and a stronger stretch position. The hand that is free will be helping keep this blood at the base and in the penis.
You will see the penis get extremely thick just by this movement but the jelq will make this the most powerful girth exercise yet allowing for faster growth, thickening and lengthening properties second to none and it is quite fun.
Medically, this exercise has great potential to facilitate a kind of detoxification of all anatomy between the penis and the upper abdominal allowing for much better blood flow.
After you have aquired a 80-90% erection, place your hands just below the rib cage, palms in, as if you were standing with your hands on your hips, grip the sides of your body as if the jelq your core from the upper abdominal wall to the pelvic floor muscles. SLowly squeeze both hands in just below rib cage and slowly work the blood of you core down towards the penis while kegeling. I like to do 25 kegels by the time I reach my penis (about 10 seconds) once I have worked all the blood to the base of the penis I hold a kegel, to be sure most of the blood from my core is held in my penis.
Once in this position get into a thumbs down, 1-hand grip just above the glans while the other hand traps any blood from escaping at the base. Slowly jelq your penis downward starting at the extreme base down toward the floor. Each jelq should take approximately 5 second. Alternate hands after each stroke being sure to kegel before releasing support hand at base. Do 5 reps then repeat the entire process again. You will want to complete 10 sets.
What is Happening:
The idea here is to introduce better blood flow, in the flaccid state, while stretching. The introduction of this blood into the penile tissue will help facilitate a greater grip ability and a stronger stretch position. The hand that is free will be helping keep this blood at the base and in the penis.
You will see the penis get extremely thick just by this movement but the jelq will make this the most powerful girth exercise yet allowing for faster growth, thickening and lengthening properties second to none and it is quite fun.
Medically, this exercise has great potential to facilitate a kind of detoxification of all anatomy between the penis and the upper abdominal allowing for much better blood flow.
