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[girthnmoregirth]

What part do you guys target when doing manual stretches? Tunica or Ligaments? Both? What exercises do you do for the tunica? That bundled tunica stretch is a killer but besides that what other exercises? How do you guys put max stress on the ligs? Thanks doods

 

[Turnover]

I work the ligaments but lots of guys work the tunica. I forget the science behind the tunica at the moment, something about expansion and inner penis. i find it is best to work a healthy balance.

 

[DLD]

To try to clear this up and help guys understand what and how to stretch different parts of the penis. We can break this down into 3 main areas of importance.

1. Ligamental gains
2. Tunica gains
3. Internal penile gains

1. Stretching the ligaments happens with all stretching regardless of position. Any pull on the penis will be taken up predominately by the ligaments. It is very effective and gains in this area come fastest.
2. Tunica stretching is much more difficult than any other stretching. The Tunica is only 5% elastic so stretching it is very difficult. The Tunica can be looked at as a sheath covering the entire penis under the dermal layer. It is kind of like a very dense rubber (profilatic) over the entire penis. It is believed that upward stretching effects the Tunica most as when the penis is in upward position little of the stretch is going to the ligaments and this puts much more stress on the dense Tunica. Other ways to effect the

Tunica is ballooning or edging, this is very useful as any expansion to the internal parts of the penis will greatly aid in breaking down the very dense Tunica. Beyond these exercises come the most effective ways to stretch the Tunica which would be constriction and squeeze exercises. The [words=http://www.mattersofsize.com/forum/penis-enlargement-forum/12539-slow-squash-jelq-nothing-give-me-better-expansion.html]Slow Squash Jelq[/words] is a perfect example of this, others would be Uli's, Horse 440's, etc. Anything that expands girth will effect the Tunica.

The [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] will also bring extreme expansion which again, greatly effects the Tunica.

3. Internal Gains. If you trace a line from the base of your penis, on the underside, and move back into the body you will find a pot of gold! Many guys have as much as 7" of internal penis! When I was growing up I always though how nice it would be to have all this penis become visible, today that is possible! Making these gains requires a different method of stretching and this can be accomplished three ways. It is vital to know that these stretches will improve gains exponentially.

This type of stretching I dubbed as Expressive Stretching. The reason it is named this is because stretching in this manner expresses inner penis. The first method of Expressive Stretching came from the [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words] which can be easily translated to the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]LengthMaster[/words]. The Ring of the [words=http://www.mattersofsize.com/join-now.html]PowerAssist[/words] can be firmly pressed against the base of your penis and all structures can be weaved through the ring (scrotum and penis). Once in this position the entire package can be stretched. It will become obvious how intense this is from one session. Users will quickly notice new penis appearing at the base.

Another method which is my favorite is [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] Hardcore Stretches. The [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] is brilliant with it's strong suction. Once the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] is attached to the penis and pressure is strong the user can pull the entire body of the [words=https://officialhydromaxpump.com/?uid=6&oid=2&affid=98 ]Bathmate[/words] away from the penis effectively pulling out and stretching internal penis. Again, after the first stretch this exercise becomes obvious to its strength and power.

Lastly, low point stretching will also aid in expressing new, internal penis. This is simply done by gripping at the lowest point on the shaft and pulling outward.

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If all methods are employed as written above you will be getting the most out of your length routines. To add more time to a stretching routine without effort would be wearing a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words] [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]Extender[/words] for as much time during the day.

 

[girthnmoregirth]

how do you know you've hit a plateau with ligament gains and you have to move to tunica stretches or internal penis stretches?

 

[squirt_inducer_man]

What part do you guys target when doing manual stretches? Tunica or Ligaments? Both? What exercises do you do for the tunica? That bundled tunica stretch is a killer but besides that what other exercises? How do you guys put max stress on the ligs? Thanks doods

BTC-BS (Behind The Cheeks-Bundled Stretches), 5 minutes stretches.