Kegels are the hidden giant! They are as important as enlargement, quite literally. If the penis becomes larger and the blood flow remains the same you will end up with soft erections. As we grow it is vital to strengthen the muscles responsible for increased blood flow. Also, Kegels and Reverse Kegels, when used in unison, can help you last as long as you want in bed. They will also reduce your refractory period but most of all, you will have a big HARD cock!