whats the best length of time for a workout to take?

bigc77;392006 said:
ok how long do you spend doung length exercises ?

I don't work on length anymore. I used to hang for about 3-4 hours a day total. A guy can get the same work done though in 20-30 minutes with stretching. Lots of great posts already about stretching routines.
 
stillwantmore2;392024 said:
I don't work on length anymore. I used to hang for about 3-4 hours a day total. A guy can get the same work done though in 20-30 minutes with stretching. Lots of great posts already about stretching routines.


So true.
 
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