What's the theory on what exercises are best?

Hi all I used to frequent years ago and never thought I had noticeable gains. Now I measured and looks like I shrank a bit.

Anyway I remember there being a theory that said you should focus on girth or length based on your erection quality? Does anybody know what I'm talking about and where to find that post?

Also I'm just lost in general I think before I did some 90 day beginner routine twice at some point in my life with no success. Gave up but remotivated now that I lost some length.

jerrymac123 said:

Hi all I used to frequent years ago and never thought I had noticeable gains. Now I measured and looks like I shrank a bit.

Anyway I remember there being a theory that said you should focus on girth or length based on your erection quality? Does anybody know what I'm talking about and where to find that post?

Also I'm just lost in general I think before I did some 90 day beginner routine twice at some point in my life with no success. Gave up but remotivated now that I lost some length.

Click to expand...

Disregard what you are searching for. That doesn't matter at all. Erection quality have nothing to do with what you should focus on, what determines that is your goals and the time you have each day. Many brothers including me, choose length first due to time limitations each day (or other factors...penis soreness and things like that).

Are you willing to follow my program to see some amazing gains?

Can you buy LENGTHMASTER 3?
That device will help you gain length like crazy, you will also get some thickness to your penis with it. You can stretch with your hands only as well, but that will take more time.

Sure I'm willing to do a program. If you have a program that works I'll even keep a log and do a testimonial if I get results.

jerrymac123 said:

Sure I'm willing to do a program. If you have a program that works I'll even keep a log and do a testimonial if I get results.

Click to expand...

If you get the LENGTHMASTER 3, I have a progress structure for you. With this program you will gain the fastest.

If you do not want to get LENGTHMASTER 3, the best place is to look at the beginner routine and the MOS DVD. You can gain with only your hands, but the process will take more time.

You find the beginner routine in the, 🔗 Penis Enlargement Newbie Forum.
You find the MOS DVD in the, 🔗 Penis Enlargement Forum.

I read post #1 in this thread.
You need LENGTHMASTER 3.

jerrymac123 said:

Sure I'm willing to do a program. If you have a program that works I'll even keep a log and do a testimonial if I get results.

Click to expand...

I think @squirt_inducer_man is being way too pushy with the length master device, saying that you NEED a length master is just not true and he should respond with an answer to your question before pushing a product.

You can make gains with the most basic exercises provided that you put enough time and intensity into them. When using devices like extenders they say that per 1000 hours of extending you can expect a 1 inch gain, so in theory if you do that manually with your hands lets say 30 minutes a day at minimum then you will make gains.

I would go for something like a BTC stretch focused stretching session combined with the Newbie Routine as the BTC angle and the downward angle are the best for the ligament stretching pathway of PE that can yield you some of the fastest manual gains. What I did was the newbie routine followed by 30 mins to an hour of BTC stretch manually at the beginning of my PE journey.

As for girth, if you want manual only then go for conventional Jelqs at the beginning that are included in the newbie routine, then move onto the isolated compression squeeze or the SSJ, which are both incredible manual girth exercises for maximum expansion and ballooning of the penis.

That's all you really need for the manual gains as a begginer.
If you wish to implement devices to save time and make life easier then you can go for a variety of options: an extender, lengthmaster, pump, weight hanger, ADS, there are many options all of which you can learn about on the forum or you can just ask for further explanation on this thread from myself of another member.

Hope this helps!

The newbie routine with a cheep broomstick (home made), or a PVC pipe works as well. You don't need to buy a device to make gains. You can follow the Phases in MOS DVD. Everything is free, as a sticky in the forums (Penis Enlargement Forum and Penis Enlargement Newbie Forum).

squirt_inducer_man said:

The newbie routine with a cheep broomstick (home made), or a PVC pipe works as well. You don't need to buy a device to make gains. You can follow the Phases in MOS DVD. Everything is free, as a sticky in the forums (Penis Enlargement Forum and Penis Enlargement Newbie Forum).

Click to expand...

Everything is free here. The equipment MOS sells the Lengthmaster and all other equipment may not be necessary but delivers gains faster Than any other method.